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Food consumption influences your baby's intelligence?

Food consumption influences your baby's intelligence?

Ideally, you should ensure these nutrients before you even get pregnant. gestation the nerve cells of the fetus are already beginning to develop. However, it is important to maintain adequate intake of fish during the 40 weeks of gestation to nourish and optimize all stages of the brain development of your future "genius."

How much should I consume?

The recommendation of omega-3 during pregnancy is 300mg per day. If you think it will be difficult to attain this amount, be calm: just include 2 servings of fish per week in your diet (one of them always being an oily fish) and that's it!

Some of the fish that are ideal for consumption during pregnancy are :

herring, sardines, salmon, trout, anchovies, haddock and sole

. In addition to being rich in essential fatty acids, they have a lower mercury content. Remember that fish, as well as other meats, should be consumed preferably well cooked or roasted to avoid risk of foodborne infections. Including fish on your menu Here's a tip from a delicious, balanced meal and rich in omega-3 and other essential nutrients for the future mother:

Lunch / Dinner

Entry

Arugula salad with pieces of strawberry and walnuts
Main courseSalmon fillet (100g -120g) to the oven seasoned with extra virgin olive oil, salt, pepper, lemon and fresh rosemary
Brown rice and asparagus
DessertGrilled pineapple with cinnamon
Not as fish, and now?Supplement is possible, no need to worry. If you have any restriction or aversion to fish, talk to your nutritionist and / or doctor to start introducing omega-3 supplements as soon as possible.

This text is a collaboration of

Maythe Panar

nutritionist and coaching focused on pre- and postnatal care.


Léo Santos from Masterchef tells how he reduced 6 numbers on the mannequin

Léo Santos from Masterchef tells how he reduced 6 numbers on the mannequin

After publishing a photo on his Instagram, Léo Santos, Masterchef's 4th season participant, attracted several looks due to his new appearance. Visibly thinner, the cook told My Life what the changes he had been called to achieve a healthier life. Low carb diet + physical activity According to him, his food change was based entirely on reduction of foods made up of carbohydrates and sugars, such as a low carb diet.

(Food)

Replace yellow cheese with cottage

Replace yellow cheese with cottage

The cottage is increasingly on the list of nutritionists' nominations. With few calories and fats, he can be a close friend of his regime. "The smallest amount of fats in the cottage makes it have fewer calories, helping weight loss or weight control," notes the chief dietitian of the Diet and Health, Roberta Stella.

(Food)