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Studies suggests that you can start to feel happier after exercising for just 10 minutes, which means less time than you need to decide what to watch on Netflix . While it is no secret that exercise provides a number of health benefits such as increased energy, better bone and muscle health, brighter skin and even increased brain power, what surprises is that a physical activity of just 10 minutes a week, or one day of exercise per week, can result in higher levels of happiness, "says the study. Staying two and a half hours to five hours exercising per week is all that I But it may seem obvious that exercise can have a positive impact on mental health and happiness, Dr. Sarita Robinson, a professor of psychology at the University of Lancashire , said that establishing the direct link between happiness and exercise in a research environment is somewhat complicated. "It may be that people who are happy for all sorts of reasons, such as having good jobs or a lot of money, have the means to do more exercise or pay for a gym. Also when we are depressed, we are less likely to exercise and have a reduced desire " . That said, exercise is undoubtedly important, and the overall benefits to physical and mental health are well established - including the positive effects of physical activity on the treatment of depression and anxiety. The benefits of regular physical activity also include better sleep, increased social activity if you play sports or exercise with a friend and the possible prevention or delay of a number of chronic health conditions such as type 2 diabetes, heart disease, high blood pressure. and even some cancers.

Whatever your motivation to move, the myriad ways of exercising the benefits of both mind and body are too good to be lost.


Stretching promotes well-being and prevents injury

Stretching promotes well-being and prevents injury

Probably the most frequent complaint found among sedentary athletes as well as between athletes is the loss of flexibility causing back pain or muscle problems, by shortening the musculature of the back and back of the thighs, associated with a weak abdominal musculature Some articles prove that muscle shortening is one of the main causes of pathologies associated with musculoskeletal problems, resulting in painful pictures and loss of correct function.

(Fitness)

Learn techniques that help boost motivation to work out

Learn techniques that help boost motivation to work out

It is hard to find someone who is always motivated to go to the gym, run, swim , dancing or doing any physical exercise. No matter how much you enjoy the activity you practice, ups and downs in willpower are normal. "Our humanity is unstable by definition, it is natural," explains psychologist Ana Kiyan.

(Fitness)