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Drinking water before eating helps to lose weight

Drinking water before eating helps to lose weight

Once again science has shown that the liquid causes you to eat less and lose weight. This was the case with 49 volunteers in a study at the University of Oxford in England who drank approximately 500 ml of water before each meal.

Volunteers who had a habit of moisturizing before meal lost 1.5 kilo, on average, after 12 weeks.

"Drinking a few cups of water 30 minutes before a meal gives you time to feel more satisfied." The person not only eats less as he chooses to choose lighter foods " Amanda said to Time Magazine

Tip: Schedule your cell phone to wake up 30 minutes before lunch and dinner and then drink water.

Researchers point out that to lose weight in a healthy way you need to ally the intake of water to a balanced diet and the practice of physical activity.


Anti-Stress Foods Fight Depression and Anxiety

Anti-Stress Foods Fight Depression and Anxiety

Women who are mothers, housewives and professionals, all at the same time. Successful men who play sports as athletes. Children who, in addition to the exams, still have many after school activities. Adolescents in vestibular phase. With this racing life it is inevitable to feel the effects of pressure.

(Food)

Carrot and beet soup

Carrot and beet soup

Calories per serving: 86 Preparation: 30 minutes Yield: 6 servings Ingredients: - 300 g of carrots - 500 g of beet - 4 garlic cloves large juice of 3 oranges - 1 1/2 liter of water - Thick salt and pepper to taste - Chopped chives to taste How to prepare: 1. Peel and chop the carrots and the beets and place them in a pan with garlic cloves, orange juice and water; 2.

(Food)