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Eat healthy eating foods rich in fiber

Eat healthy eating foods rich in fiber

For those who do diets, it is recommended to lose between one and a half kilos per week, which means about two to four kilos per month. Some people may find little, but just so our body does not perceive weight loss as aggression and does not react by slowing down the metabolism. In order to lose one pound it is necessary to save around 7000 calories, that is, 1000 calories per day if you wish to eliminate that pound in a week.

Care for "miracle" diets that promise extremely fast results, it will be able to be maintained, not counting the possibility of malaise and weakness.

The fractionation of food is fundamental, that is, not to be more than three or four hours without eating. Breakfast, lunch and dinner are the main meals and the intermediate snacks will help the metabolism to decrease the appetite for the next meal. Another trick is to eat foods rich in fiber (whole grains, brown rice, whole grain bread, cereal bars) that will absorb water and increase the sensation of satiety, in addition to stimulating the functioning of the intestine. Another tip is that protein-rich foods (preferably low in fat) can lead to the release of chemical messengers in the intestines that inhibit the urge to eat.

A major nutritional error is removing any food group from the diet. Beware of high glycemic carbohydrates (sugar, sweets, white flour) that, in addition to gaining weight, increase hunger shortly after ingestion.

The emotional is closely linked to eating and it is very common for some people to overeat not by hunger, but by the "will to eat."

It is no use looking at pictures of slender women, most of the time an unattainable beauty, if the person is not in good mental health and especially with a good level of self-esteem.

For those who hate doing exercise, it is possible to lose weight, just eat fewer calories than you spend, however, it is very difficult to maintain the new weight without regular physical activity. In addition to burning calories, physical exercise leads to the release of chemical messengers known as endorphins, which promote well-being and decrease the level of stress by helping to avoid what is known as "emotional eating."

Remember that food it is not soothing. A major nutritional error is removing any food group from the diet. The important thing is to distinguish good from bad carbohydrates, as well as the good ones from bad fats.

Carbohydrates work as if they were "fuels" for our organism, so life without them is practically impossible, not counting evil and the weakness that these restrictive diets end up causing. By following these tips you will lose weight in a healthy way.


Aspirin may help reduce risk of cancer and metastasis

Aspirin may help reduce risk of cancer and metastasis

Taking a low dose of aspirin daily can prevent and even help treat some types of cancer, according to a review of studies done by the University of Oxford in the United States. Although many people already take daily doses of the drug, experts warn that excessive consumption of the drug can cause dangerous side effects, such as stomach bleeds.

(Food)

Include the tapioca in your menu without escaping from the diet

Include the tapioca in your menu without escaping from the diet

Of indigenous origin and typical of the North and Northeast regions, tapioca invaded the streets , parks, fairs, restaurants and snack bars all over the country. Even in the most modest bar at the corner, he crowds people in search of the full Brazilian flavor. But what is it that tapioca has so special to stop being an indigenous dish and become a national fever?

(Food)