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Eating to lose

Eating to lose

This thinking is not 100% wrong, because to have a healthy diet and to lose weight with health, it is necessary to change some habits and include others in the diet routine.

This means that if it is common to eat candy, quantity and frequency that they are consumed should be reduced. The same reasoning applies to a diet rich in meat, snacks, sweet biscuits, sausages (ham, salami, sausage) and / or frozen.

Weight gain is a result of excess foods that have a high energy density. Okay, no technical terms, but it's important to translate. High energy density means foods that have high calories per gram of food. Simply put, all the foods mentioned above have high energy density.

Easy to understand. Now, let's go to the opposite side. What are the least energy dense foods that should be prioritized? Right!

Where do most people go wrong with the diet?

Simple, they exclude all foods on Monday (the day of the world's diet!) All fruits, vegetables, and vegetables, that is, foods rich in water and fiber. which they like most and which normally provide a lot of calories that in excess have seen fats in the body, that is, they are fattening.

Adding to this error is: to slim it is necessary to close the mouth. And there's no bigger mistake than this.

So, let's go: what's important to lose weight?

The first attitude is to organize the diet. And that means feeding every 3 to 4 hours. And this is important because:

Stipulating the times for the three main meals and for the small intermediate snacks (morning snack and afternoon snack), the nipping is braked

Variety of food: less, 5 meals a day, different types of food will be eaten

Establish a discipline that is important for those who want to lose weight

Increases metabolism! Yes, yes, feeding every three hours leaves the metabolism more active, a very different situation if you go on long periods of fasting.

For those who want to lose weight in the right way, this is the first step.

Remember: diet has time to end but not healthy eating!

Nothing better than to start properly and without despair. Think about it!

Roberta Stella Nutritionist Diet and Health


Blackberry leaf tea and ginger

Blackberry leaf tea and ginger

This tea has diuretic, energizing and antioxidant properties. This recipe is from the culinaryist Malu Lobo of the website Nutra Health in the Kitchen. Ingredients Blackberry leaf tea with ginger - Photo: GettyImages 500 ml filtered water 1 dry mulberry leaf or 1 / 2 tablespoon chopped leaf 1 teaspoon grated ginger 1 clove Method of making Boil the water, turn off and put all the ingredients, lower it for a few minutes and drink.

(Food)

Yogurt does well to the body and diet

Yogurt does well to the body and diet

In the vitamin, in the sauce, in the salad or in the mousse. How about combining yogurt in the sweet and savory dishes without having to fear the scales? Derived from milk and rich in calcium and fiber, skimmed-milk yogurt is not just a friend's diet. Light and tasty, it can be combined with numerous foods and just a little creativity to make that bland dish a taste and health festival.

(Food)