Eating an apple a day can prevent five cancers

Apples are one of the most popular fruits and beneficial to health. A group of scientists at the University of Perugia in Italy have found that people who eat at least one apple a day have had heart disease, which helps protect their heart, help them lose weight and strengthen their immunity. less tumors than those who rarely or never ate the fruit.

Published in the journal Public Health Nutrition, the study evaluated 40 other researches and noted that people who eat apple were less likely to develop lung, bowel, "Because of the peculiar chemical composition and potential molecular mechanisms involved, it is possible that some types of fruits and vegetables are associated more strongly with the risk of cancer than others. apples is the fact that it is the most consumed fruit in European countries and a source rich in antioxidants. "The results of the analysis showed that the indices of tumors in the lung were 25% lower among people who consume the fruit. Research on the other tumors remains incomplete, but scientists say the fruit is indeed able to prevent these diseases.

According to the researchers, further studies need to be conducted to thoroughly investigate the relationship between fruit and the prevention of tumors. Learn more about the benefits of apple to your health.

Arroth may be a symptom of reflux or gastritis

Burping, more commonly called belching, is the act of expelling air from the stomach or esophagus through the mouth and is usually a physiological process. In all swallowing, next to the saliva, drink or food, a small amount of air enters the digestive tract. It usually occurs as a response to gastric distension after meals.

(Health)

Exercise countering menopause osteoporosis

It is not just to slow down the signs of time that physical exercise is worth in menopause. Two hours of training per week are antidote to osteoporosis, a typical problem for women who stop ovulating. The Endocrinology Society in the United States has assembled a group of more than 1,200 premenopausal women.

(Health)