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Eating an apple a day reduces stroke risk

Eating an apple a day reduces stroke risk

To reach these conclusions, the researchers followed 20,069 people between the ages of 20 and 65, analyzing everything they ate in a year . None of them had a history of heart disease or stroke prior to the study.

After ten years, 233 people had strokes. Combining this data with the individuals' diet, the researchers found that the risk of stroke was 52% lower for people who ate an excessive amount of white fruit pulp compared to those who did not eat. Researchers also found that each 25 grams increase in daily intake of this type of fruit and vegetable reduces stroke risk by 9%. An apple has an average of 120 grams - that is, the risk of stroke decreases by about 40% for each apple you eat each day. According to the researchers, one apple a day is an easy way to increase consumption of white fruits, but other fruits and vegetables also protect against diseases

Therefore, the ideal is to consume varied fruits and vegetables.

Infarction and stroke: the most common vascular accidents in modern life

According to the cardiologist at the Heart Institute (Incor) Bruno Caramelli, stroke (Stroke) is the most common cause of mortality in almost all regions of the country except São Paulo. "In developed countries, heart attack is the number one cause of death and stroke is third." In the capital city of São Paulo, there may be similar concerns, care and behavior in Europe, where the heart attack kills more. " Understand the difference between two strokes: A heart attack (also called a myocardial infarction) is when part of the heart muscle is damaged or dies because it is not receiving enough oxygen. Normally, oxygen is transported to the heart through the blood flowing through the coronary arteries and nourishing the heart muscle. Most heart attacks are caused by a blockage of these arteries, commonly caused by atherosclerosis: an accumulation of fat deposits (called plaques) inside the artery and the hardening of its walls. Formation is like the gunk that builds up in a tubing and causes water to flow more and more slowly.

Heart attacks also occur many times because a blood clot forms inside a coronary artery, totally blocking the flow blood. They usually form especially where there is plaque that has cracked or otherwise damaged in some way. Symptoms of a heart attack include: tightness, chest pain or pressure, shortness of breath, discomfort in the upper body (arms, shoulders, neck, back), nausea, vomiting, dizziness, dizziness, and sweating. Risk factors for a heart attack are cigarette smoking, diabetes, high cholesterol, family history, high blood pressure, atherosclerosis, sedentary lifestyle, stress, obesity and gender. "More men have heart attacks, although heart disease is the leading cause of death in women," says the expert. Another determining factor is age. The risk increases in men over 45 years of age and women over 55 or after menopause. Approximately 83% of people who die of heart disease are over 65.

Stroke

Stroke is caused by an obstruction in an artery that carries blood to the brain. By stopping the flow of blood in a part of your brain, this region is damaged. You may lose the ability to perform activities that are controlled by that area of ​​the brain, such as speaking or moving an arm or a leg.

Stroke is more common in men than in women. In most age groups, more men than women will have a stroke. However, more than half of all deaths occur in women. At all ages, more women than men die from stroke. The use of birth control pills, hormone intake, and pregnancy are special risks for women.

See which risk factors for stroke can be changed, treated, or controlled:

Hypertension

High blood pressure is the main cause of stroke and the risk of being more easily controllable. Effective treatment of hypertension is one of the main reasons for the accelerated decline in rates of death from stroke.

Smoking

Substances such as cigarette nicotine and carbon monoxide damage the cardiovascular system in many ways. The use of oral contraceptives combined with smoking increases the risk of stroke.

Diabetes

Many people with diabetes also have high blood pressure, high cholesterol, and are overweight. Although diabetes is treatable, the presence of the disease still increases the risk of stroke.

Heart disease

People with coronary heart disease or heart failure are at a higher risk of stroke than those with normally functioning hearts . Dilated cardiomyopathy (heart dilation), heart valve disease, and some types of congenital heart disease also increase the risk of stroke.

High Cholesterol Diet

High Cholesterol

People with high cholesterol have a risk

Poor diet

Diets high in saturated fat, trans fat and cholesterol can raise levels of bad cholesterol (LDL) in the blood. Those who are high in sodium (salt) may contribute to increased blood pressure and, if there are excess calories, can lead to obesity.

Sedentary and obese

Obese and sedentary may increase risk of high blood pressure, high cholesterol , diabetes, heart disease and stroke.


Diet enriched with olive oil prevents osteoporosis

Diet enriched with olive oil prevents osteoporosis

Europeans are passionate about food, and that's nothing new to anyone. But besides being a reference in cooking, they can also become a health example. American researchers have found that the diet taken by people living in the vicinity of the Mediterranean Sea can protect the bones, thanks to the daily doses of olive oil they consume.

(Food)

Recipe: Protein tomato mousse

Recipe: Protein tomato mousse

People on a diet with a carbohydrate cut and increased protein, in addition to those who can not eat food with gluten, can also delight in the taste of this tomato. Ingredients 500 g of ripe tomatoes (more or less about 7) 2 eggs 10 to 12 leaves of basil 1/2 onion finely chopped 1 clove garlic, chopped 1 teaspoon sea salt 100 g cream, cream cheese or soft tofu Olive oil How to make Heat the water, cut the bottom of the tomatoes in x and place in the boiling water to peel.

(Food)