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Consumption of Broccoli Helps Burn Calories Faster, Study Says

Consumption of Broccoli Helps Burn Calories Faster, Study Says

No matter how broccoli is consumed, whether cooked, raw or grilled, the truth is that it looks delicious in any situation. This is one of the darling foods for those who want to lose weight, because it has many vitamins and minerals, besides being a vegetable of low calorie

According to scientists from Kanazawa University in Japan, broccoli contains substances that help in the loss of weight and favor good bowel bacteria. The substance is an antioxidant phytochemical that stimulates the production of these natural enzymes, detoxifying the body and accelerating the burning of calories. Researchers explain that the benefit of consuming broccoli is in the presence of sulforaphane in its composition. In addition, the compound is the subject of several studies for having great efficacy in the prevention and treatment of tumors. For testing, laboratory mice were tested for the effect of sulforaphane on the body. The results showed that the animals that received the substance along with a fatty diet had a 15% lower weight gain compared to the group that gained a menu without vegetables. In addition, the scientists found that the consumption of sulforaphane reduced by 20 % visceral fat and had lower levels of glucose in the blood. According to the authors of the study, this finding presents two other new functions of sulforaphane: combating obesity by adding adipocytes to increase energy consumption and improve the bacterial flora of the intestine.


Going on a diet? See the benefits of not counting calories

Going on a diet? See the benefits of not counting calories

Worrying about food calories alone can be a trap for those who want to lose weight. This is because ignoring the other nutrients present in foods and beverages is a person's risk of developing nutritional deficiencies and increase the chances of developing heart problems, strokes, and others. What are calories The dreaded calories are energy which food provides to our body when it is digested.

(Food)

Nathalie has lost 15 kg and celebrates,

Nathalie has lost 15 kg and celebrates, "I feel much better about myself"

New year is always synonymous with promises, but often they take time to fulfill. In the case of Nathalie, a 26-year-old journalist, her biggest project at the turn of 2013 was to take better care of herself. She started doing physical activity, moved to a job she identified herself with, but the ultimate health change decision only began in May 2013 when she started the Diet and Health slimming program.

(Food)