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Eating cheese may help prevent tooth decay

Eating cheese may help prevent tooth decay

Researchers randomly distributed 68 participants aged 12 to 15 years into four groups: cheese, milk, sugar-free yogurt, and control (paraffin). Participants chewed or chewed the test food for three minutes and then rinsed the mouth with water. The researchers measured the pH of the dental plaque at four points in the mouth of each participant prior to consumption and 10, 20 and 30 minutes afterwards. Participants in the milk, yogurt, and paraffin groups did not show significant changes in the pH of the mouth. The pH of those who ate cheese, however, increased rapidly at each interval, suggesting that the cheese had anticarious properties.

Continue reading on Colgate's website.


Swelling can leave you with 5 kg more in just one day

Swelling can leave you with 5 kg more in just one day

Everyone goes through those days in which gets a feeling of bloating, feeling heavier. If you check the balance, she'll confirm: you've won a few pounds. But how can there be such a rapid change? American Physical Trainer Kindal Boyle has posted on his Lifting Revolution website that it is possible to get up to 5 kg more of swelling, all of a sudden and without actually getting fat.

(Food)

Vitamin C improves immunity and reduces stress

Vitamin C improves immunity and reduces stress

Vitamin C, whose technical name is ascorbic acid, is a water soluble vitamin, ie it is soluble in water. The substance was discovered in 1932 by the Hungarian scientist and biochemist Albert Szent-Gyöygyi. It can not be synthesized by humans, so the only way to get it is through food. After being ingested, vitamin C participates in a number of biochemical actions vital to the body.

(Food)