Eating fast increases risk of obesity
A study published in the journal Journal of the American Dietetic Association revealed that people who eat too fast are more likely to develop obesity than those who eat at a slower pace. The analysis was led by researchers at the Osaka University in Japan. The research monitored the eating habits of 3,000 men and women by analyzing the speed of food intake in meals. showed that men who fed very fast were 84% more likely to develop obesity than the others. Women eating shortly had twice the risk of men who ate fast. Eating too fast disrupts the controls of the brain and leaves the organ overloaded. In addition, the substance responsible for causing the sensation of satiety is only produced 20 minutes after the meal is started.
Practice the best exercises against obesity
Facing obesity requires a lot of determination. Just thinking about the pace of changing habits, sweat runs?
The first step is to seek medical advice to find out how much workout your body can do. "Overeating is dangerous in any situation, but in the case of an obese patient, health is even more fragile," says personal trainer Marcelo Joaquim of the Obesity and Metabolic Surgery Center. to gain health, to follow the training suggestions that My Life learned together with the specialists.
Resistance and flexibility
All exercises should be preceded by a warm up. But overweight people should redouble their attention with warming up and stretching. "The extra pounds overwhelm the joints, so they take longer to get used to the movements," says Dr. Hildeamo Oliveira of the Center for Excellence in Exercise Medicine (CEMEx) Golden Spa.
Exercises in water reduce weight on joints, favoring longer classes and greater calorie burning. Hydrogymnastics sessions thin and still relax the body. "Water can relieve the tension caused by being overweight, making water gymnastics an invigorating activity," says the Exercise doctor.
To lose weight with exercise, you need to train 60-90 minutes per day, at least five times a week. The recommendation for people with obesity is more rigorous than for those who are overweight. "After three months, it is possible to increase loads and increase the intensity of exercises," says Marcelo Joaquim.
Exercises such as walking, cycling and dancing can be part of the training of a person with obesity. But to ensure that classes are at the right pace, it is critical to make a physical assessment and seek medical advice.
Swimming and other sports adapted to water contribute to weight loss. Hidealmo explains that, outside the pool, an obese person spends more time to slow down a movement and accelerate in another direction.
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As much as diabetes is an increasingly commented disease, much of what we hear about it may be incorrect. There is a huge amount of misinformation circulating about this epidermal disease. Unfortunately, this confusion makes a lot of people with diabetes have no idea what to do to reverse the problem, and most worryingly, many people do not even know they have the disease.
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