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Eating less helps reduce fat, salt and sugar

Eating less helps reduce fat, salt and sugar

Eating less sodium, less saturated fat and less sugar has been the basis of the nutritional recommendations of recent years in all countries. Despite this, each year, we recorded higher intake indices of these items in the diets of the whole world. Do not people understand the guidelines or do we do not know how to orient properly? We are losing the battle against obesity.

The latest world-accepted food guide was produced in the United States in 2005 and it supported previous recommendations for low salt, saturated fat, and sugar consumption. After repeated failed attempts to change the food pattern of Americans, this year, the nutritional guide surprised by the change in their approach. He endorsed the same recommendations, but for the first time urged the population to eat less. From his words, it is important to note that "eat with pleasure but eat less!".

Each of us must do his part, understanding that responsibility is primarily ours and that a bad food choice is almost always , the fruit of a personal choice

It seems simple, but complexity usually does not reach people's adherence. Both the difficulty of understanding and the lack of applicability in everyday life. By eating little, they will reduce salt, sugar, and saturated fats very simply.

Although we understand this placement well, we know of the difficulty of eating little. It takes much more than willpower. It requires the collaboration of those who industrialize and provide such food. The food industry is a reality in our lives and must participate in this movement for a healthier diet. Processed foods should be reformulated and adapted to the new orientation, both in their ingredients and in their portions. To this end, the pressure from civil society, governments and the scientific community must be more and more present.

The mobilization is already noticed. Recently, the Wal-Mart supermarket chain has come out ahead with a plan that promises to cut fruit and vegetable prices, reshape its industrialized foodstuffs and pressure its suppliers to adjust. This approach should stimulate competitors and all segments of industrialized food production are called upon to participate.

The guide completes its guideline recommending that half the plate should consist of vegetables and fruits and reinforces the need for whole grains , lean dairy products and fish.

In Brazil, the public policies in the area of ​​nutrition are still modest to combat obesity. According to IBGE in its recent census, Brazil, like all other emerging countries, has been leading the growth rate of overweight and obesity rates worldwide. Around 50% of adults and 30% of children and adolescents are above normal weight.

The truth is that the vast majority of obesity cases could be prevented. Governments can not be omitted. Schools should make their contribution and subsidies should reward healthy, usually more expensive foods, and tax hard-fare foods rich in fat and sugar. In addition, each of us must do our part, understanding that responsibility is primarily ours and that a bad food choice is almost always the fruit of a personal choice.


Herpes: What You Should Eat To Improve The Problem

Herpes: What You Should Eat To Improve The Problem

Those who suffer from herpes know that they need to keep some of their care up to date. One is food, which can influence positively or not, depending on the frequency and duration of crises. Functional nutritionist Patricia Davidson Haiat has listed in her Instagram what foods can help in the prevention and treatment of herpes, check out: What to eat Fish, milk, meat, cheese, edamame, eggs: are rich in lysine, essential amino acid responsible for reducing virus replication Flaxseed, sardines, salmon and tuna: high in omega 3, improve immune system Red fruits: sources of ellagic acid responsible for viral inhibition of high amount of vitamin A, important for immune system function Dark green leafy, pumpkin and sunflower seeds, citrus and extra virgin olive oil: are rich in vitamins E, C and zinc.

(Food)

Detox Diet Day Menu with Green Juice

Detox Diet Day Menu with Green Juice

The detox diet proposes a reduction in the number of daily calories and consumption of foods that cleanse the body, such as fruit juices and vegetables. See example of a one-day detox dietary menu with 1,000 calories per day, indicated by nutritionist Clarissa Fujiwara: Breakfast Green juice with 1 slice of pineapple, 1 apple, 1 leaf of cabbage, slices of ginger and water with 1 tablespoon flax seed 1 cup of chamomile Morning snack 1 (average) roasted pear with cinnamon powder Lunch 1 dessert plate of American lettuce, radicchio and palmito 4 col.

(Food)