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Eating potatoes can help reduce blood pressure

Eating potatoes can help reduce blood pressure

American Chemical Society found that consuming potatoes moderately can help lower blood pressure without increasing weight. The study was led by scientists at the University of Scranton in the United States. The researchers had 18 participants who were overweight and high blood pressure who ate six to eight small potatoes per day for a month. The food was prepared in the microwave and had no addition of any condiment or accompaniment. The results indicated that the mean diastolic blood pressure, a lower value when checking the pressure, decreased by 4.3%, while the Systolic, higher value, fell by 3.5%. According to the scientists, a healthfully prepared potato contains about 110 calories and various nutrients. By frying it, on the other hand, most beneficial substances get lost because of the high temperature.

Stress and poor sleep can raise blood pressure

A stressful day after a bad night's sleep can be a combination especially harmful to blood pressure, as another study by scientists at the University of Pittsburgh in the United States shows. Earlier studies have shown that lack of sleep can affect blood pressure, leaving people more prone to cardiovascular problems such as high blood pressure, stroke and stroke. But no work has yet found how the relationship between sleep and stress can be harmful to heart health. Researchers recruited 20 healthy young adults and measured their blood pressure at rest and after a stressful task. One week later, after being up all night, the participants returned to the lab for testing again.

Excess sodium in food promotes hypertension

Systolic blood pressure, the highest number in a reading of blood pressure, rose about 10 points higher when people who were deprived of sleep were going through stressful situations. The 10 point increase in pressure may not seem like much, but it is a high number for healthy young people and adults. Although the results are quite clear, the scientists say more studies need to be done with a larger contingent of people to best results. According to data from the World Health Organization, one in five people in the world suffers from hypertension, which is treated, mostly, with medicines alone. The authors of the study argue that, in addition to drug treatment, some care is crucial, such as sleeping better and avoiding stressful situations.


The Importance of Oral Examination at One Year

The Importance of Oral Examination at One Year

According to the American Dental Association and one of its constituent societies, The Wisconsin Dental Association (WDA) recently launched the new campaign "Milk teeth are very important?" A lifetime of healthy, pain-free smiles begins with a mouth exam on the child's first birthday. wants parents to know that the first visit to the dentist is as important a milestone on a baby's first birthday as the first hug, the first smile and the first step, "said Dr.

(Health)

Truths and lies about dental implants

Truths and lies about dental implants

There is a lot of talk about dental implants, many are the advertisements and the patient does not know what is not possible to do. What is a dental implant? A dental implant is a titanium cylinder placed inside the bone, below the gingiva and which has the function of doing the same role of the tooth root.

(Health)