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Educate your child so he does not need a diet when he is an adult

Educate your child so he does not need a diet when he is an adult

Children need a special diet that offers all the nutrients they need to grow healthy. "If you feel very unsafe, your child will simply find a way to consume sweets, soda, and treats away from the parents' eyes," says medical nutrologist Daniela Hueb, a specialist at Minha Vida .

The solution is to control the consumption of what you think harmful, but always explaining why it happens. The child also learns a lot by imitating adults, so there's no use in forbidding her from drinking sodas while you consume glasses and more glasses in front of her. In addition, developing healthy habits early on takes away the risk of childhood obesity and prevents your child from suffering from overweight or needing to diet as an adult.

Next, the nutrologist takes every step to make you feel safe about food your son's. The tips teach how to offer a natural and balanced diet, but without exaggerations that harm the child's social life or the child's own development.

Children's nutrition

Fruits and vegetables must be organic?

What child earns by consuming this type of food? An organic food was grown in an environment far from agrochemicals and fertilizers. The advantage of this consumption is in the greater amount of nutrients available in these foods, because vegetables, like us, have life and the pesticides consume their nutrients. On the other hand, an organic food spoils more easily by not presenting preservatives and should be consumed in a timely manner.

From what age is the child ready to eat fish and seafood? Is the digestion of these foods more difficult?

The seafood is allergenic food, so before the child consume it should be taken allergy of the seafood, to avoid further complications. One of the care that must be taken with fish and seafood is the presence of thorns and coarser shells that can cause the child to choke. But fish, especially salmon, tuna and trout, are great sources of protein.

Developing healthy habits early on takes away the risk of childhood obesity

Can refined sugar be completely banned from the child's diet?
O correct would be banish it, since sugar is one of the responsible for obesity, the rise in cholesterol and triglycerides. He may still be responsible for cases of diabetes, acne, increased risk of infarction, polycystic ovary syndrome (women), infertility, osteoporosis, dental caries, among other conditions. But as we know that it is impossible to cut sugar from children's menu, the ideal is to control quantity. Parents can restrict sugary sweets and sugar-free delicacies on weekends and without exaggeration. During the week, preparing desserts with fruits and jams from the fruit pulp already helps to distract the children.
Do parents really have to ban soda?
Of course, soft drinks have bad effects, such as spoiling the drinks. teeth, bones and even get fat and much. But forbidding is complicated because if the child wants to consume it, it will do so away from the parents' eyes. It is important to explain why this drink is bad, rather than simply ban. In addition, the consumption of the children also reflects the bad habits of the parents. Therefore, the ideal is that the entire family only consume soft drinks on weekends. From Monday to Friday, lots of juice, water, teas and coconut water

Baby food

How should the consumption of cakes, confectionery and snacks be fast food?

The ideal is to avoid consuming these treats during the week and leave to eat a piece of pie on Saturday or Sunday, during that family lunch, or visit the bakery. And, of course, the consumption of cake at parties or other festive occasions is released, provided that the next day the diet is more balanced based on vegetables, vegetables, grills and fruits. Fast food snacks are not harmful when consumed sporadically.

Are chewing gum, candy, and confectionery generally banned? If not, how should the control be?

Consumption in moderation is the key to discipline. Parents may, yes, eventually release a chewing gum and bullet for the child. What you can not do is have a candy store at home, with the excuse that every home that has children must have candy. And I hit the same key again: the ideal is to get into the habit of following a healthy diet during the week and leave the bullet, chewing gum, cake and soda for the weekends. Of course, if you release the cake, you do not need to give the chewing gum and the candy. You have to have good judgment.

In the milk preparation, are chocolate drinks a problem? How can they be replaced?

Cow's milk should not be consumed at least until age three due to its high allergenic power. And also because many children may have milk intolerance, even though during that age the digestive system is not yet very well formed. Although milk is reputed to be the best source of calcium, only 20% of this mineral can be absorbed by the body. Today, it is possible to find in supermarkets some types of milks specific to children and very similar to human, which facilitates digestion. If it is cow's milk, the ideal is to release a glass a day, pure, with chocolate or sugar. At this stage, it is still not very recommended to mix with coffee.

Can tomato sauces, such as corn, peas and other products, be offered to the child? The ideal, however, is always to opt for fresh, natural, fresh-baked, rather than canned foods.
Juice and coconut water in box are harmful (because of preservatives)?
Presenting preservatives does not mean risk to health. If there is no other option, they are healthier than soft drinks. But the ideal would be to consume the natural, due to the greater amount of nutrients.


Depression in pregnancy increases chances of stressed children

Depression in pregnancy increases chances of stressed children

Children whose mothers suffered from depression during pregnancy are more likely to be born stressed or with other neurological and behavioral problems, according to a study by the University of Michigan (USA) . To conclude the study, the researchers followed 254 pregnant women in their 20s. All mothers who presented with depression manifested the symptom at 28, 32 and 37 weeks' gestation, and in the postpartum period.

(Family)

Balanced diet may complement treatment of hyperactive children

Balanced diet may complement treatment of hyperactive children

A study published in the journal Pediatrics found that a balanced diet can improve the behavior of children with Attention Deficit Hyperactivity Disorder (ADHD). The study was led by physicians at the Northwestern University Medical School in the United States. The study reviewed the latest studies on the subject and concluded that excluding stimulant foods such as soft drinks and sweets and include in the diet fish, vegetables, fruits, vegetables and whole grains may play a complementary role in the treatment of the disorder.

(Family)