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Eight rush-hour traffic activities

Eight rush-hour traffic activities

When we think of rush hour, the first The word that comes to our head is stress. Traffic generated by cars and other after-hours transportation can generate a lot of discontent - other unforeseen ones such as bus delay and problems with subway or train. It is important to create exits to avoid or escape from this state of stress, such as listening to music, investing in relaxation techniques, or pursuing activities that turn rush hour into an interactive moment. Check out some suggestions:

Gastronomic Fair

If you want to escape in traffic and still enjoy a meal, try the food trucks at the gastronomic fair, Urbanóide, which takes place on Avenida Paulista until May 10. The event is an opportunity to taste delicious gourmet dishes at more affordable prices. The meeting point will be on the corner with Alameda Rio Claro, next to Trianon-Masp subway station.

You can taste the food trucks every day from 10am to 10pm.

Exhibition "The Fantastic Human Body"

To take good care of our body we must know it. Knowing how the body works helps to understand the importance of maintaining good habits and preventing the onset of disease. With this in mind, the exhibition "The Fantastic Human Body" proposes to lead the public on a journey through the human anatomy.

The exhibition will be on show until May 22 at Shopping Taboão, and can be checked from Monday to Saturday, from 10am to 10 pm and on Sundays from 2 pm to 8 pm. The attraction features bodies that have undergone a complex process called plastination, which involves the removal of all water and body fat - that is, all parts of the show are real organs, which does not decompose. Unmissable!

Tai chi

In tai chi chuan, softness and flexibility surpass hardness and stiffness. Exercise strengthens breathing, corrects posture, and lengthens muscles and tendons. It looks like a simple and easy exercise, but it really does require a lot of concentration to perform every move.

Manchester School School Club offers open Tai Chi Chuan practice aimed at the general public. Activities always take place on Mondays and Wednesdays, from 6.45 pm to 7.45 pm and from 7.45 pm to 8.45 pm. Learn more on the Free Catraca site.

The Curuçá School Club also has open Tai Chi Chuan classes. Activities always take place on Mondays, Wednesdays and Fridays, from 7:00 p.m. to 8:00 p.m.

Cinema in the Square

Cinema lovers can check out a season of Hitchcock classics at Victor Civita Square. The event consists of showing a movie on the outdoor screen every Thursday at 7pm.

Martial Arts

Gifts in every corner of the world, martial arts are characterized by not using firearms and have in the body the main instrument of defense and attack. Practicing a martial art is an excellent activity for those who want to get in shape.

Do many schools offer open judo practice for the general public at night? that is, you escape from traffic and still practice physical activity without paying anything. Check the times available at Club Escola Butantã and Club Escola Curuçá.

The Vila Independência School Club offers open karate practice aimed at the general public from 7pm. Whoever prefers jiu-jitsu can check out the programming of Clube Escola Vila Santa Catarina, which offers open practice for different ages.

Finally, although it presents itself as a dance, capoeira is also considered a martial art. His blows have the potential to seriously attack the adversary, but are generally practiced as a way of preserving a cultural heritage. The Clube Escola Vila Manchester offers an Open Capoeira practice aimed at the general public.

Picasso Exhibition

Anyone who is an art fan can visit the Banco do Brasil Cultural Center and check out the exhibition "Picasso and Spanish Modernity", which runs until June 8. And whoever gets in the queue can already enjoy the show: there will be a lot of interactive activities for people who are waiting.

Enter the Free Catraca website to know the opening hours and address.


The style of modern life is guided by a sedentary lifestyle. With this, the population's physical fitness is well below expectations. This can compromise our cardiorespiratory system and favor the emergence of diseases over the years. The improvement of the physical conditioning is obtained with physical exercises, and there are specific programs for this in Clube Escola Vila Guarani of Monday and Wednesday, from 19h to 19h45. The Clube Escola Barra Funda also offers open practice of physical conditioning for people over 18 years, always on Wednesdays and Fridays, from 6:30 pm to 8:30 pm.


Whether by laziness or lack of time, those who do not usually cycle are losing numerous benefits - from setting muscles to improving heart rate. For those who still do not see the bicycle as a transportation option can invest in the activity in the parks of São Paulo. The Ibirapuera Park runs daily, from 8 am to 10 pm, allowing hours of fun after hours. Check out more information and other attractions of the park on the site of the Ratchet Free.

Specialist indicates the two best sexual positions for those who want to get pregnant

Specialist indicates the two best sexual positions for those who want to get pregnant

Difficulty getting pregnant afflicts many men and women. Risk factors for infertility are numerous and can affect men and women, with major problems in reproductive organs, age, sexually transmitted diseases, weight and smoking. When faced with problems of getting pregnant, couples seek out different forms and techniques for infertility.


Bad habits can cause addiction and harm relationships

Bad habits can cause addiction and harm relationships

In general, "vice "has been associated with drug use and its dependence. In fact, the consumption of substances such as cigarettes, alcohol, cocaine and some medications (without competent medical supervision) can lead to repetitive behaviors conditioned by the sense of need for a particular substance.