The Largest Portal Of Health And Quality Of Life.

Eight tips that help you deal with stress and pressure

Eight tips that help you deal with stress and pressure

At work, with family members, at school, in relationships, and in any environment or situation that puts us in contact with others, we are subject to psychological pressures or limit situations caused by external influences. It is important for a person to be vigilant in order to see whether, in addition to outside pressure, he is not accumulating internal charges.

There are detailing, perfectionist people who do not deal well with mistakes, judgments, and comments, or failures, . This habit results in more charge and a greater burden of stress and fatigue in the person's life.

Overcome stress and live in peace with you

Insecurity can contribute to the worsening of the situation, as it causes the individual to strive constantly seeking the satisfaction of the other. But it is necessary to think and consider the importance of external approval in your life, so that wear and tear is lessened.

To avoid the stress and wear that may arise from excessive pressure and collection, pay attention to your

Check below for ways to deal with pressure situations:

Insecurity can contribute to the worsening of the situation as it leads the individual to constantly strive for the satisfaction of the other.

1- Cui given with excessive charges: Be careful not to charge too much for something that is already being charged by third parties. In the face of a lot of charge, you may feel discouraged, lacking in strength and encouragement to fulfill what was delegated.

2- Avoid idealizing solutions: In the face of a problem or a deadline to be met, logic the best way to solve it and break into action. When you come up with solutions, you can "get stuck" with unrealistic charges and solutions about what needs to be done and can not get out of the idea to move on.

3- Analyze the importance of the other: There are people who always have attitudes or words that displease and annoy us. To deal with them, think about how important a person's importance is in your life and whether it's worth spending your time and stressing on what was said. Think that at that moment there may be other more important issues to warm your head than a malicious comment.

4- Acquiring greater security: Insecure people suffer a lot when pressed because they wonder all the time if they are going to realize that or if you can solve the problem. If you are in a given role, you have the capacity to do so.

5- Analyze and take responsibility for your actions: In the face of conflict, reassess your attitudes and try to see if you have not had some attitude that triggered it. When you realize the situation, talk to the people involved and apologize.

6 - Take care of your health: See if your body is showing signs of physical exhaustion and collection such as headache, insomnia, stomach pain , irritability, weight gain, difficulty concentrating and so on.

7- Have moments of relaxation and pleasure: It is important to have moments that allow us to relax and "turn off" a little of the events to relax the mind and the body. Another positive point is that when we "move away" from the problems, we can see them from another perspective and find new solutions.

8- Respect: We all have limits. No one is so strong as to put up with anything, and not so weak as to give no account. So if there are situations that are beyond your limit, acknowledge and ask for help from those around you.

Personality and Individual Differences

Personality and Individual Differences

Diet, obesity, > found that women are afraid to get fat just by looking at other fat women. According to the study, even when they do not have problems with the balance, women feel persecuted by the extra pounds and even develop emotional pathologies because of this . During the study, 2000 American women aged 20-50 were evaluated.


Do not you feel sexual desire? Expert says race can help

Do not you feel sexual desire? Expert says race can help

Do you have a habit of running? If the answer is no, here's a good reason to start: according to neuroscientist and sex specialist, Nicole Prause, physical activity can contribute to increased libido. In an interview with the British portal Metro, the researcher revealed that during a race the heart rate tends to accelerate, causing the woman unconsciously to associate this feeling with that of when she is anxious to have sexual intercourse with someone she wishes.