Eight tips that help you deal with stress and pressure
At work, with family members, at school, in relationships, and in any environment or situation that puts us in contact with others, we are subject to psychological pressures or limit situations caused by external influences. It is important for a person to be vigilant in order to see whether, in addition to outside pressure, he is not accumulating internal charges.
There are detailing, perfectionist people who do not deal well with mistakes, judgments, and comments, or failures, . This habit results in more charge and a greater burden of stress and fatigue in the person's life.
Overcome stress and live in peace with you
Insecurity can contribute to the worsening of the situation, as it causes the individual to strive constantly seeking the satisfaction of the other. But it is necessary to think and consider the importance of external approval in your life, so that wear and tear is lessened.
To avoid the stress and wear that may arise from excessive pressure and collection, pay attention to your
Check below for ways to deal with pressure situations:
Insecurity can contribute to the worsening of the situation as it leads the individual to constantly strive for the satisfaction of the other.
1- Cui given with excessive charges: Be careful not to charge too much for something that is already being charged by third parties. In the face of a lot of charge, you may feel discouraged, lacking in strength and encouragement to fulfill what was delegated.
2- Avoid idealizing solutions: In the face of a problem or a deadline to be met, logic the best way to solve it and break into action. When you come up with solutions, you can "get stuck" with unrealistic charges and solutions about what needs to be done and can not get out of the idea to move on.
3- Analyze the importance of the other: There are people who always have attitudes or words that displease and annoy us. To deal with them, think about how important a person's importance is in your life and whether it's worth spending your time and stressing on what was said. Think that at that moment there may be other more important issues to warm your head than a malicious comment.
4- Acquiring greater security: Insecure people suffer a lot when pressed because they wonder all the time if they are going to realize that or if you can solve the problem. If you are in a given role, you have the capacity to do so.
5- Analyze and take responsibility for your actions: In the face of conflict, reassess your attitudes and try to see if you have not had some attitude that triggered it. When you realize the situation, talk to the people involved and apologize.
6 - Take care of your health: See if your body is showing signs of physical exhaustion and collection such as headache, insomnia, stomach pain , irritability, weight gain, difficulty concentrating and so on.
7- Have moments of relaxation and pleasure: It is important to have moments that allow us to relax and "turn off" a little of the events to relax the mind and the body. Another positive point is that when we "move away" from the problems, we can see them from another perspective and find new solutions.
8- Respect: We all have limits. No one is so strong as to put up with anything, and not so weak as to give no account. So if there are situations that are beyond your limit, acknowledge and ask for help from those around you.
"Those who do not know fear are not really brave, because courage is the ability to face what you can imagine ..." Leo Rosten Public speaking is more than expressing the domain of a knowledge or even a simple idea. It is to choose a body posture, a tone of voice, a way to tell something that fits well with what you think.
We started the week getting hit by the excess service that awaits us at work, with the feeling that we are tired, without energy. We have so many decisions to make, work to do, that we feel as if the day was missing for hours, in the idealization that, if the day had more hours, we would have time to rest or enjoy the family.