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Elmari lost 16 kg and gained a lot of health and disposition

Elmari lost 16 kg and gained a lot of health and disposition

A curitibana Elmari Bridges lost 16 pounds with the Diet and Health slimming program. She, who weighed 105 pounds, discovered the DS and decided to give up her crazy diets and weight-loss pills.

Before she knew the program, if he did not exercise, and felt very tired and pained in his legs. Aware that she needed to lose weight, the professional education analyst decided to go for miracle diets and for fast weight loss remedies. But none of that worked. "I kept getting emails from DS, but I had never stopped to look," he says.

Food changes

First, Elmari had to completely change what he put on the plate. "I took the fried foods, the fats, cut the soda and rice now only integral!" He says. Thanks to her, the whole family's food has changed. "I was a chocoholic and a big fan of sweets, so I used to take the junk home," he explains. Anyone who reads may even think it was easy, but Elmari does not. "At the beginning, I lacked a lot of discipline in myself. I started using a tablecloth and began to weigh everything I ate," he says. She always left home very early and came back very late, so she ended up eating something on the street anyway. Now, curitibana knows very well what to do not to fall into the temptation of fast snacks during the day. "I go to work with all the planned snacks," he explains.

Focus on Exercises

In addition to food re-education, Elmari also started practicing physical activity. First, he began to exercise indoors and, with a regular routine of home exercises, he even managed to lose a few pounds. "But then I had weight gain and I needed to change the training," he says. Then he started attending the gym. He ran on the treadmill, cycled, sweated a lot, and managed to reduce some numbers in his pants.

Improved health

And the fatigue and pain? According to Elmari, they stayed in the past. "My breathing has improved a lot and I have a lot more disposition than before," he says. All this thanks to the loss of weight, which began to overload less your joints, in addition to the renewed pique with the physical activities. Even self-esteem increased. "I want to get more dressed, look more beautiful, I only see advantages!".

After so much effort, Elmari can consider himself a true expert in the art of losing weight. She advises: "Sign and do not abandon the Diet and Health, even if you reach the goal. Knowing how to maintain weight in a healthy way is essential," he explains. According to her, the DS community is a space where users can share experiences, ideas and tips. "This exchange is very important because it gives us gas to continue fighting," he says. "Thanks to DS, I've lost 16 kilos, I'm still losing weight, but very soon I'll be more of a success!"


Green coffee supplement helps to burn fat and lose weight

Green coffee supplement helps to burn fat and lose weight

The history of coffee began in the 9th century. Coffee comes from the highlands of Ethiopia (possibly with crops in Sudan and Kenya) and spread to the world through Egypt and Europe. But, contrary to popular belief, the word "coffee" does not originate from Kaffa, the place of origin of the plant, but rather from the Arabic word qahwa, meaning "wine", because of the importance the plant had for Arab world.

(Food)

Recipe: Low-carb vegetables hiding

Recipe: Low-carb vegetables hiding

This recipe can be followed by adherents of protein diets and low carb diet. Here's how to prepare the dish from the culinaryist Malu Nubo from the website Nutra Health in the Kitchen Ingredients of the pasta 4 eggs 1 medium onion 1 pot cream ricotta-free light cream 3 tablespoons amaranth flakes or quinoa Sea salt 1/2 teaspoon ground cardamom 1/2 teaspoon turmeric 3 spoons light mozzarella Ingredients of the filling 1 thin sliced ​​zucchini 1 leek stalk 1 cup cherry tomatoes 1 onion, chopped 2 cloves garlic, chopped How to make Dough: Beat all the ingredients in the blender and set aside.

(Food)