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End constipation with diet alone

End constipation with diet alone

Who suffers from so-known constipation knows the size of the nuisance it represents. Bad mood, marked skin and bloated stomach make the days almost unbearable. But nutritionist Karina Gallerani says there is a solution to the problem. "Just a neat feeding plus a good dose of physical exercise to make sure that the constipation disappears." Then she shows what she can not miss in the home of those who want to live in a more relaxed way.

Raw Food: Eating raw vegetables and vegetables yields, besides many vitamins, fibers for your body. Chew each bite well, and in no more than two days you will notice the difference.

How to end constipation?

Fruit with bagasse: Fruit bagasse helps in the formation of fecal . Suck orange and gossip, for example, without discarding it. Doing this once a day, your bowel starts functioning regularly.

Water: It helps in the digestion of food and prevents dry stools, a common problem if you take too long to go to the bathroom. Moisturizing still brings improvements to your skin, which becomes clearer and brighter.

Yogurts: There are specific versions for those who suffer from constipation. The continuous consumption of these yogurts regulates the intestinal transit and sends the swelling and irritation far away from you.

Whole foods: There are several integral food options that help to end constipation; Rice, wheat, bread, corn, oats and granola are some examples. One serving of these foods a day is enough.

Avoid: In order to stop constipation from getting worse, you also need to avoid some foods that contribute to intestinal transit. Among them are fried foods, biscuits (with the exception of fiber-based ones) and sugary foods such as candies and chocolates.


Researchers create glue capable of closing wounds in three minutes

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A defensive mucus produced by the slugs inspired researchers at Harvard University scientists from the Wyss Institute for Biologically Inspired Engineering at Harvard University have developed "biocola" based on the mucus secreted by the Arion fuscus slug, found in the United States, to create a new type of glue that can transform medicine.

(Health)

Dentists can no longer apply botox to patients

Dentists can no longer apply botox to patients

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(Health)