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Escape from seven foods that increase cellulite

Escape from seven foods that increase cellulite

Creams, lymphatic drainage, exercise and various other resources to prevent unwanted cellulite can lose the effect if a balanced diet is not part of the routine. "The excess of fatty foods, with a high glycemic index and high sodium content, causes circulatory, hormonal, immunological and physical changes that can cause cellulite," exemplifies nutritionist Vanessa Albacete. Check the list of foods that, according to experts, can increase the incidence of furrites in the skin:

Sweets

Controlling sugar is one of the biggest concerns of those who fight the scales and should not be different for those who want to escape of cellulite. Nutritionist Bruna Pineda, of the Pelé Club Academy in São Paulo, says that excess sugar is not transformed into energy by the body and is stored as fat. "In women, this reserve of fat tends to accumulate in the skin, generating inflammations that favor the holes," he explains. According to the guidelines of the Food Pyramid, the candies should correspond to a maximum of 220 kcal of our day, the equivalent of 50 grams of milk chocolate.

Fats

Frying and other foods rich in saturated fat are the biggest villains of healthy skin. "It's important to remember that even foods rich in good fats turn into trans fat, saturated fat, oxidizing compounds and pro-inflammatory compounds when heated to high temperatures," explains nutritionist Vanessa Albacete. All these substances trigger inflammatory processes in the skin and cause localized fat accumulation, causing or aggravating cellulite.

It is not necessary, however, to be radical and to completely cut down fats from food - many of them are beneficial to health. "Vegetable oils, seeds, nuts and fruits such as coconut, avocado and açaí have good fats and should be part of a healthy diet, provided they are consumed in moderation."

Soda and sparkling water can also be the cause of the holes. "They favor the swelling, damage the blood circulation and make it difficult to irrigate the tissues, favoring the skin problem," explains Bruna Pineda. If you can not stay without drinking sparkling water, limit your intake to 200ml per day.

Caffeine

Coffee and tea mate contain plenty of caffeine, a diuretic component that leads to dehydration of the body when consumed in excess. "In a dehydrated body, blood circulation is impaired, leading to increased cellulite," says Bruna Pineda. Consume a maximum of two cups of coffee without sugar per day to avoid the holes.

Sodium

Cooking salt, ready-made broths, soy sauce and processed products should be checked on the menu. "Excess sodium can lead to fluid retention, a factor that influences the formation of cellulite," says Bruna Pineda. Ideally, do not consume more than 2g of sodium per day, which equals one teaspoon of salt. "It is interesting to observe the quantity of sodium per serving before consuming them, with folded attention to sausages, biscuits, breads, ready-made spices, juices and soft drinks," says nutritionist Vanessa Albacete. Increasing water intake during the day also contributes to decreased fluid retention, helping the whole body to function better.

Refined Carbohydrates

By being metabolized more quickly in the body, refined carbohydrates are easily processed into sugars , which turned out to be fat. According to Vanessa, opting for complex carbohydrates (grains and whole versions) not only prevents cellulite but also helps fight it: "Whole foods have nutrients that help the body contain the inflammation by reducing the holes."

Alcohol

Consuming excessive alcohol can impair blood circulation and cause fluid retention. In addition, Bruna Pinedo says that alcohol is automatically turned into fat by the liver. Result? Localized fat accumulation and appearance of dreaded cellulites. When drinking, the ideal is to limit yourself to two glasses of beer and one of caipirinha.


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