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Ex-BBB Paulinha suffers from gaining 9kg after knee injury

Ex-BBB Paulinha suffers from gaining 9kg after knee injury

The practice of exercises is essential to maintain the health and wellbeing of the body, many people end up postponing this for various reasons, such as time, fatigue and even lack of money. But like anything else you have to start and insist that it work. The big problem happens when a person is already used to the training, but some hindrance makes it difficult for her to exercise.

This is exactly what happened to former BBB Paulinha Leite, who decided to tell her experience to her followers on Instagram , the night of this Tuesday (21). After losing weight at 46 kg with the end of Big Brother Brazil, she revealed that she had difficulty maintaining her diet and showed sadness when she said that she gained 9 kg by interrupting her exercise routine due to a knee problem.

"Everyone knows that I had to stop exercising, because of the problem in my knee, it was literally 11 months, when I learned to like the gym, I had to stop, it was horrible for me, I never thought that being unable to train would make me so sad It's good that it did not happen, but the body felt, of course, and the balance also, + 9kg. Now I started everything from scratch, I've only returned to the gym for two weeks, and But I came, I'm here, I've been there for several days like this, especially at the beginning, at the beginning, four years ago, but I got it. before and I'll get it again, "he said. > According to physical educator Givanildo Holanda Matias, the longer you stand still the greater will be the loss of everything you have conquered until you reach the previous starting point or even worse beyond it. In general, some studies related to this theme point to significant reductions in these abilities from 10 days without training for people who started and performed for 90 days a program of physical activity oriented three times a week.

Meanwhile, Paulinha commented with the fans that he will not give up. "What else you ask here is how I started, where I got my strength, because I know that seeing from outside, it seems like it was fast and easy and I say to you in the first year, the first four months were horrible, I was dragged to the gym How many times have I cried there, and to stop eating the bullshit I even dreamed of eating lasagna, it was hard to ..., but it's a choice that we need to make.He thought if you had started when you first said how you would be now "It is very easy now to see my before and after and to say that with money is easy." Without focus, determination and change of habits, money only serves to eat more delicious thing ", comments. encouraged followers to seek a better quality of life. "Stop making excuses, get up to see your body change, take time to see it change, be patient, continue, do not give up, you'll get even more incredible ... I promise you. Change your lifestyle, your body changes along with you Stop thinking about how long it will take to get, if you can Do it, start, restart, but just want and do nothing, do not you ?! So forget deadlines, just set goals, but it's worth knowing the direction which is going, than the speed itself ... You do not need anyone to believe you, (no one believed in me, not you who are reading here now) You need only you, your will to get there. difficult days Falling, erring is human, but getting up and continuing is for the few, be one of those few ... The choice can not come from anyone but you ", he concludes.To get back active, professionals point out that you have to stay tuned and make small adjustments by slightly lowering their intensities to avoid risk. "Be sure that the return to the point before the break will be much faster than when it started," says Givanildo Matias.


Use the rest of the holidays in favor of your workout

Use the rest of the holidays in favor of your workout

You count the days for the holidays to arrive. Being able to sleep and wake up later, spend a few hours alone in laziness, forget the obligations and just think of fun. The rule also applies to your body, which thanks a truce in the training rhythm. "In a routine of heavy training, the rest is very positive", says personal trainer Ana Paula Mori, from the Sports Advisory Movilela.

(Fitness)

Learn how to run to lose your belly

Learn how to run to lose your belly

Who is in a hurry to lose weight and does not think twice about accelerating the pace: really, one of the best physical activities to lose weight with health. Sport boosts metabolism, making calorie burning happen faster. Therefore, the higher energy consumption is not restricted to training minutes, but to the whole day.

(Fitness)