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Exaggerated expectations about others can lead to anxiety

Exaggerated expectations about others can lead to anxiety

Do you expect too much from the people around you? Whoever does this, usually expects from people the desired and idealized attitudes. There are people who create too many expectations about others. And that creates a lot of suffering and can even create anxiety as well. It is very important to dream and desire new things, but to focus your attention and energy on what is to come is a big mistake.

Expecting something from others is normal, but living believing what you will gain and what will come from a future uncertain is really dangerous and even very frustrating. The big problem of living like this is when the expectations surpass what the person has and if what you dream does not materialize, the suffering becomes inevitable and the reality becomes disappointing. But how do you know exactly if our expectations in relation Are other people exaggerated? Mathematics is simple: anything that causes suffering can be a warning sign. Some people put others first, above all, with that they forget their own needs, desires and wants. What happens is that some people expect others to be true saviors? and dream that these people will be able to realize what they really ought to accomplish and enjoy what they want.

Every human being is born with some degree of illusion, fantasy and dream, this is normal and makes us well. Children, for example, immerse themselves in a world of imagination and creativity. It is so rich and yummy that you are able to live in that dream of a parallel life for hours. Adults who dream and think beyond present reality stimulate their own imagination and the creation of a healthy life. But daydreaming about a perfect life can be a deterrent to necessary changes in the present so that one can live in a good future.

It is important to emphasize that all expectation before the other can be consciously perceived. Taking care of what you think and what you want is fundamental. Observing one's thoughts is a very useful move that anyone can do at any time and at any age.

Some questions are important to you to reflect on:

How is your life thinking?

  • - When you want something, you if you plan to achieve or be satisfied just by dreaming?
    - When you do something for someone, what do you expect in return?
    - How do you react with people around you?
    - What do you want What do you think is right about what you think you deserve to have of others?
    - Are your expectations aligned with other people?
    - Do you make it clear what you expect?
    - Do you have what you want?
    - Do you know how to ask or expect others to guess what you think, want and feel?
    One of the evaluation points of our ability to mature is to be able to express with quality what you feel, think and desire. Another point is with regard to the expectations we create about the people around us. To mature is to be able to be happy with what you have and not just with what is to come. Knowing how to deal with people as they are is an art, because expecting changes and actions from others to be happy is a serious mistake in the relationship.


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