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Excessive red meat may decrease male fertility

Excessive red meat may decrease male fertility

250 men were interviewed who suffered from infertility and needed resort to assisted fertilization. During the conversation, all the men reported that they consumed large amounts of red meat daily. They claim that too much red meat can influence semen quality, impair sperm motility, and reduce the ability of sperm to generate sperm. a good embryo. This is because excess red meat triggers a stress process in the body and thereby de-balances the production of antioxidants and free radicals by the body. Thus, changes in the functioning of all cells, including sperm cells, occur.

But according to the study authors, men do not have to give up the barbecue or even become vegetarians to ensure fertility. Since the problem is in the excess of red meat, it is enough to take it out of the dish some days of the week, in addition to ingesting more vegetables and fruits, which contain powerful antioxidants that improve sperm quality.

Male fertility

Beyond some day-to-day care also helps preserve male fertility, such as not using the laptop on your lap. Prolonged use of a laptop, resting on the knees, may decrease men's fertility, warns the team of specialists in urology and male sterility at the State University of New York who conducted the study published in the European journal Human Reproduction. According to experts, the temperature of the male genital region increases by an average of 2.6 degrees Celsius on the left and 2.8 degrees on the right, while using laptops.

Researchers also found that sperm concentration may decrease in 40% at each degree that the average daily temperature increases in the testicles, which intensifies the negative action of the use of this type of computers by the men.


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(Food)