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Excessive red meat increases risk of heart disease

Excessive red meat increases risk of heart disease

People who eat less red meat may live longer than those who regularly ingest burgers, meats, and processed foods like bacon, sausage, and sausage. The researchers analyzed more than 120,000 people, 37,698 of whom were men on average 50 years of age, and 83,644 were women in the United States. 40 years old. Throughout the research, these participants had to report their eating habits and other health determinants, such as smoking, alcohol consumption, exercise and body weight.

At the end of the period, 23,926 deaths were reported between people 5,910 of these deaths were due to cardiovascular diseases and 9,464 cancer deaths. The authors found that people who ate a daily portion of red meat equivalent to a playing card were 18% more likely to die from heart disease and 10% more likely to die from cancer.

Processed meats appear to be still A single daily dose of meat such as bacon (two slices) or sausage (one piece) raised the risk of death from heart disease by 21% and cancer by 16%. According to the researchers, processed meats are definitely more harmful than fresh, and even consumption of normal red meat should be moderate and never daily.

Compare the benefits and harms of red meat

Famous for being source of fats and cholesterol than by the benefits it brings to the body, it has been taken off the menu of many people looking to lose weight and have a healthier diet. But according to many experts, cutting off this food from the diet without first looking for a nutritionist is a mistake. "Red meat does not have a single substitute and contains vitamins that are not found in any other food," explains Nutrologist Wilson Rondó, author of the book "Green Sign for Red Meat."

According to the expert, a Healthy eating is one that brings a balance between vitamins, minerals, fats, proteins and carbohydrates. Closing the mouth for red meat, which is rich in protein and carbohydrates, may even harm the body. Compare Pros and Cons:

Pros

According to the endocrinologist Fillipo Pedrinola, specialist in My Life, red meat contains numerous nutrients that, if consumed in the right way, are important for the proper functioning of the organism. "A balanced diet should contain a wide variety of foods, including white meat, red meat, fish, dairy products, fruits, vegetables and grains."

Among all the nutrients found in meat, . An amount of 100 grams of lean meat - with less fat - contains about 20 to 30 grams of protein, which is equivalent to approximately 50% of the daily needs of an adult human being.

For those who practice physical exercises, stay without eating red meat can disrupt training, since it is a source of several nutrients that improve muscle performance, such as myoglobin - which promotes the transport of oxygen to muscles - linoleic acid - which helps to lose weight and promotes fat loss - and creatine, which helps restore ATP after muscular effort. ATP is a type of molecule produced during cellular respiration that gives energy to the body.

In addition, red meat is also a source of myoglobin, a protein that promotes the transport of oxygen to muscle cells and acts as an antidepressant, which allows for more intense exercise and a sense of well-being. Food is still the only source of vitamin B12, which is essential for the functioning of nerve cells in the body.Cons

Even if red meat brings benefits to the body, its consumption should be controlled like virtually all food. "It can release some harmful substances to health if it is overcooked or if it is of doubtful origin," explains nutrologist Wilson Rondó.

People retain more iron than they should, reduce or avoid consumption of red meat, which is rich in this mineral. "Those who suffer from prostate cancer should take the same care as the meat stimulates the production of testosterone, which can harm the disease," recalls Wilson Rondó.

The maladies of this food are more linked to its excessive consumption , or the exaggeration of the choice of very "fat" cuts, which contain large amounts of saturated fat, which in turn is associated with increased cholesterol levels, blood pressure and cancer risk. Red meat still has carcinogenic compounds that, if consumed in excess, increase the chances of bowel and prostate cancer. Here are the cuts that are fatter and leaner:

Slim cuts:

Duckling - 7 grams of fat

Breast - 7 grams of fat

Muscle - 7 grams of fat

Lizard - 9 grams of fat

Fillet mignon - 9 grams of fat

Hard coke - 9 grams of fat

Soft coxão - 9 grams of fat

Fat cuts:

Acém - 11 grams of fat

Alcatra - 12 grams of fat

Rib fillet - 13 grams of fat

Cupim - 13 grams of fat

Picanha - 20 grams of fat

Skirt steak - 26 grams of fat

Ribs - 28 grams of fat


Salmon provides benefits to the heart and brain

Salmon provides benefits to the heart and brain

Salmon is a prominent fish that is highly prized for its delicate taste, distinctive color and versatility in culinary preparations. However, its consumption became popular due to the discovery of its health benefits, initiated especially by scientific studies involving the population of Eskimos in which the diet was observed, the high consumption of fats present in salmon, among them omega 3, and a lower incidence of cardiovascular events, a factor that has led to the deepening of the research in relation to omega 3.

(Food)

Dry belly diet: adjustments in feeding favor the belly stripy

Dry belly diet: adjustments in feeding favor the belly stripy

The flat stomach is a common desire among women and men. To get the abdomen flat, it is essential to maintain a proper diet and practice physical activities often, including investing in exercises that work the muscles of the region. In addition to the points mentioned, there are some specific foods that can contribute to the belly lisinha and others that can make it bigger - and there enters localized fat, swelling and even puffiness.

(Food)