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A recent study of the

A recent study of the

FITNESS Sex, exercise, sexual performance men who exercised had higher rates of sexual performance than sedentary men. A total of 178 healthy men, with a mean age of 62 years, were studied. Participants completed questionnaires covering six areas: the ability to have an erection, the ability to reach orgasm, the quality of the erection, the erection frequency, sexual function in general and sexual problems. They found that men who were moderately active - all they had to do in a hurried walk of only 30 minutes a day, four days a week - were about two thirds less likely to have sexual dysfunction than the sedentary.

Men also completed a questionnaire asking how often they exercised lightly (such as yoga), moderate exercise (such as a brisk walk), or vigorous exercise (such as running), as well as the average duration of their series. Based on these responses, 53% of the men were classified as sedentary, 14% as active, 9% were moderately active and 24% were highly active.

The responses were converted to a numerical score on a scale of 0 to 100, in which higher values ​​correspond to the better function. The men's score of average sexual function was 53 points. The sedentary men scored just 43 points on average.

The moderately active scored 72 and the highly active 70 points. After adjusting for factors that could affect sexual functioning - age, race, body mass index, heart disease, diabetes and depression - the researchers found that men who were moderately or highly active were 65 percent less likely to have sexual dysfunction - defined as a score lower than 40 - than sedentary men. Scholars hypothesize that exercise can increase the blood flow of the penis, facilitating erection. In addition, they can make men feel better about themselves and, in turn, can improve sexual fitness. Although several studies have shown that exercise can help improve sexual function in obese men, few have looked at the relationship between exercise and sex in healthy men, according to scientists.

But in addition to exercise, there are alternatives to exercise. improve sex life, as demonstrated by another recent study. A clean-up to two can be far more productive than simply leaving the house shining, according to an American survey published in the

Journal of Family Issues , which reveals that couples who care for the house together have more sex than those who flee from domestic activities. According to the researchers, the hours spent washing dishes and sweeping the house are proportional to the frequency of sexual intercourse. The survey was conducted with over 6,800 couples who answered questions about age, marriage length, education, and income. At the end of the study, it was identified that women spend 42 hours a week caring for the home. Husbands spend 23 hours a week. Similarly, men spend 34 hours working out while women spend a 20-hour weekly average.


The best exercises to strengthen the lumbar

The best exercises to strengthen the lumbar

Strengthening the lumbar is of fundamental importance to maintain more stability in the region of the core which is composed mainly of the abdominal, oblique and lumbar muscles. Nowadays, countless research shows that low back pain affects at least 70% of the adult population, say that you either have or are having or will have this low back pain.

(Fitness)

Physical activity 3 times a week is not enough

Physical activity 3 times a week is not enough

You've probably experienced the following situation: watching your thoughts distractedly, a friend arrives unnoticed and greets him with a touch not too delicate, but also without being aggressive, and you take a step forward. This is the simplest proof that the human body , in the form of an inverted pyramid, is unstable and designed to make movement.

(Fitness)