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Exercise after Knee Injury

Exercise after Knee Injury

The success of a quality treatment that restores the activities that precede the injury is measured, which makes rehabilitation and training a fundamental step in returning to the sport. One of the most frequent sites of trauma, acute or chronic, the knees require very special attention before returning to the competitive stage after injury.

Burning stages and speeding the return to sports practice is not always a good deal. The greater risk that is taken assuming this risk is the retrocession, that is, the recurrence of the injury. And, if it does happen, everything goes back to square one, doubling recovery time, after all.

Literature essays are full of formulas, algorithms, consensus, and guidelines for work between disease cure and return the competition.

We know that the knees are dependent on the muscles that serve in the arc of movement and that their simple atrophy is responsible for loss of function, transformed into disease.

Aware of this fact, the guidance is to lose as little of your muscle capacity as strength and endurance. Exercises should be oriented with this objective from the beginning of the treatment, minimizing losses, until the moment of the execution of the gesture to the return of the sport practiced. For this strength and endurance, isometric, isotonic and isokinetic exercises are used as rehabilitation develops. The agonist / antagonist balance and the contralateral limb should receive equal importance and treatment.

Along with the care of the "motor" of the movement - the muscles, we should look at the arc of movement, ie the distribution of forces along the entire joint surface achieved when the knee recovers all its fullness.

Flexibility, combined with localized muscle strength and endurance, gives the joint its most basic function for performing day-to-day tasks. daily.

Proof of rehabilitation, proprioception exercises are implemented in order to re-educate ligaments in the new spatial context, of balance and coordination, aided by the stability conferred by the force and the amplitude obtained with the elongation and joint flexibility. All this localized recovery process must be accompanied by aerobic endurance exercises from the start, if possible the closest to the sport practiced. For example, if you are a football player, in races, if you are a cyclist, pedaling.

However, this is not always possible. Even so, aerobic training should be stimulated and ways must also be adapted so that metabolic changes remain and occur close to maximum efficiency, aiding in the treatment as a whole.

Note that regardless of the injury, the faster they are instituted exercises, the better the result obtained in the treatment and the earlier will be the return to the sport, in better conditions.

We must never forget that each case is a case. That is, it is not because the neighbor got along well with certain treatment that you will also get success with it. Those able to run the show are his doctor, physical therapist and physical educator. Be sure to listen to them. All trained for this purpose.


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