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Exercise does well to sleep, but not before bed

Exercise does well to sleep, but not before bed

Exercising is good for your health. Of that, everyone knows. However, the majority of the population did not discover the effects that sports have on sleep and how much it helps to treat problems such as insomnia and even sleep apnea, due to the decrease in body fat and consequent opening of airways during sleep. Several studies are being done on the effect of exercise in sleep, and the results show that sedentary individuals have a much more distressing relationship with the bed than those who regularly practice sports and take care of breathing and breathing

In addition to giving the body a signal that he needs rest after working vigorously for a few moments, the sport helps in weight loss.

Physical exercise does well to sleep, but not before Sleeping - Photo: Getty Images

Weight loss will result in less fat in the neck region. Thus, pressure on the airways will be less intense, helping the body against snoring and apnea.

Since the first research on the influence of physical exercise on sleep, which occurred about three decades ago, many advances have been made, although sports practice is not yet one of the most prescribed treatments by physicians when it comes to curing insomnia or sleep apnea.

One of the reasons is the resistance of many patients to the effort that a physical practice brings. In addition to being a long-term treatment, it requires a drastic change in the temporal splitting of daily activities.

However, it is important to warn that physical exercises should be done at least six hours before bedtime. the neurologist and responsible for the Sleep Laboratory of the hospital São Luiz, Rosa Hasan, elevation of body temperature impairs nighttime rest and therefore activities should be done in the morning or afternoon for those who seek to improve sleep. >


Happy people reduce risk of death by up to 35%

Happy people reduce risk of death by up to 35%

Proceedings of the National Academy of Sciences revealed that happiness can be the key to a long life, or at least longer than it would have been without it. The study was conducted by a scientist at University College London, UK, in the UK. The survey tracked 3,800 people between 52 and 79 for five years.

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WELLNESS

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According to research conducted by University of Michigan researchers in the United States, a short snooze, approximately one hour long, is enough to help reduce impulsivity and deal better with frustrations. The survey had 40 participants, ages 18-50, and was conducted in two stages. In the first one, after three nights of normal sleep, the participants were subjected to computer tests that could not be solved, so that the students could analyze their reactions to the frustration of not having completed the task.

(Well-being)