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Exercises are allies to treat varicose veins

Exercises are allies to treat varicose veins

When varicose veins appear, going to physical activity seems to be a beneficial way to reactivate circulation blood from the limbs, compromised by the lack of ability of the vessels to send blood to the rest of the body. But the question arises: can I do any kind of exercise? "Most of them are released, but attention should be redoubled with the load," explains the coordinator of the medical team of the Bio Ritmo group, Ana Lúcia de Sá Pinto.

Choosing the best activity

Before determining the load of the exercise, you must choose the one that best fits your day to day. For those who like challenges, there is running and bodybuilding. Walking, cycling and swimming are also great options. But the exercise recommended by the expert for those with varicose veins is a practice like the Deep Water Running , which consists of performing running movements inside the water, thus avoiding the friction to the lower limbs that a normal running can generate.

Attention to the load

Exercises activate blood circulation

Now that the exercise has already been chosen, it is time to determine the load. According to Ana Lucia, it is important to start with a lower load to accustom the muscle. "Many people think that bodybuilding can not be done or that it can increase the onset of varicose veins, but it can be done as long as the training is of mild to moderate intensity for the body to adapt," says the specialist. Periodicity in the gym

Once the exercise and the load have been chosen, it is time to decide on the time reserved during the week to make the gym an ally in the treatment of varicose veins. The specialist recommends attending the gym 3 to 5 times a week. "In this period, one hour a day is enough to present results without requiring much of the body," says Ana Lucia.

Red alert

Even though most of the exercises are released, there are those who can aggravate varicose veins, such as boxing, for example. "When the person is standing for a long time, without moving lower limbs, circulation is impaired," explains Ana Lucia. As the doctor states, when it is just a hobby, there is the charge and competitiveness that usually the sport triggers. "It all depends on the intensity of the exercise."


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