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Exercises to Increase the Penis Really Work?

Exercises to Increase the Penis Really Work?

Enlarging the penis is a common desire among men. Therefore, several methods are disclosed as miraculous for man to have what in the imaginary seems to be the ideal for the size of the penis. Among them, several exercises are spread over the internet promising to realize this desire. After the age of 18, no serious study published in an indexed journal (medical journals of proven scientific value) showed that any exercise directed to the penis was able to generate growth or in the postoperative period of patients who underwent pelvic surgery for the treatment of prostate cancer, the use of the vacuum pump or of penile extensors demonstrated some ability to avoid atrophy and loss of length. That is, they do not increase size, they only avoid the impression of shortening common to these specific situations. For these cases, all techniques need medical training and guidance.

Maneuvering and Increasing Blood Circulation in the Penis

Never abruptly bend the penis in erection! Microtraumas may occur in some men beginning a fibrosis process that determines progressive curvatures in the penis. This is the basis of the appearance of Peyronie's Disease, which affects 5% of men over the age of 40.

Therefore, before beginning any technique that proposes to increase the size of the penis, listen to the opinion of a urologist , especially an andrologist.

None of these exercises disclosed in the network has scientific proof. Any situation of sexual excitement whether visual, tactile, auditory or olfactory can determine the increase in circulation in the penis. The most known way to do this outside of sexual intercourse with a partner or partner is through masturbation.

The scientific fact here is that penile erections are very important for the health of the erectile tissue, responsible for the size change of the state flaccid to the erect

Is there any efficient way to enlarge the penis, or is it all a myth?

Penis size depends basically on inherited genetics and hormonal factors during some stages of life. By the end of puberty it is possible to stimulate penis growth through hormonal therapies.

In the adult with micropenis (really small limbs and below the population mean), surgical techniques such as the plastic, the insertion of the scrotal pouch, section of the suspensory ligament, liposuction of the prepubic fat and lipoenxertia, when performed properly, have a very satisfactory effect, provided that they are well indicated and in agreement with real expectations.

Exercises for the PC muscle

The pubococcigeus muscle is part of a large group called the pelvic floor. Exercises for this area are very beneficial for the health of the man and also of the woman. Whenever you learn to properly stimulate these muscles, you gain the sensory perception in the pelvic region which can positively affect the couple's self-esteem and self-confidence when enjoying sexual activity.

However, here too there is a lack of scientific evidence. There is no type of protocol accepted in terms of time, frequency, duration and equipment needed to validate the technique and allow it to be stated that there is a direct relationship between doing the exercises and gaining penis size.Why is penis size so worrisome?

The first relevant point we need to reflect on is: what is the reason for so much concern about penis size? Do men, and even some women, not sum up sexual intercourse in a ritual of penetration and orgasm? Would not there be excessive "phallocentrism" in the development of the sex life? Could not that be a reflection of an increasingly early exposure to cheap porn on the internet, where 12-year-old boys already masturbate watching erotic movies and pictures on cell phones?

The best place to look for true information about penis size is urologist's office. Escape from clinics with complicated names that call themselves specialists in sexual medicine and put physicians with no special expertise to attend the unwary who are attracted to promises of privacy and worse: they sell exclusive and expensive treatments.

From the point of view of the specialized doctor in andrology, the correct initial diagnosis makes a lot of difference in the conduct when the complaint is: my penis is too small; or want to increase the size of my penis. Yes, because in fact when the member is actually below the average size for Brazilians (13.5 to 15 cm in erection) there are surgical procedures that can effectively add a few centimeters to the penis. However, in the office, the vast majority of men who complain about small limbs, are in the middle or above it (ie the penis is absolutely normal size) and build a very bad feeling of inferiority that in some cases can greatly impair sexual satisfaction. There are those who want only the impression of a bigger penis (even if in the flaccid state), because they feel bad when they take off in the company of other men, in the so-called "locker room syndrome". Some cases called dysmorphophobia require long-term psychotherapeutic treatment to reintegrate the patient into the full sex life again.

In this way, we can never generalize the behaviors, but individualize the therapy according to the needs and expectations of each patient.

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