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Exhaustion is marked by extreme tiredness, anxiety and even migraine

Exhaustion is marked by extreme tiredness, anxiety and even migraine

With the day-to-day running routine, time spent on tasks to rest the body and mind is increasingly reduced. We enter into a process in which the body begins to wear out and the mind can not "disconnect" from that project at work, from the bills to pay, from the children's bulletin, from the sink that began to leak (again) . All this ends up accelerating a picture of emotional exhaustion, a condition that is more serious than the scam and is one step away from stress and its serious consequences for health.

The concept of exhaustion is linked to the concept of stress. Stress is divided into three levels, called alertness, restructuring, and finally exhaustion, which corresponds to the stage where the individual already has negative thoughts, unwillingness to do things, loss of sleep, severe anxiety, irritability, among other physical features such as allergies, gastritis and migraine.

Emotional exhaustion, contrary to what one might think, is not tied to the conditions of a task itself, but to unpleasant situations that end up leading to psychological stress. As Jose Roberto Leite, the head of Unifesp's Behavioral Medicine Core explains, a person can have numerous tasks to do related to his professional work. However, if you like what you do, it will not be a problem. "The danger exists when a person is subjected to a state of psychological stress, which appears in the face of an unpleasant situation," he explains. This psychological pressure can be external, situations whose control does not depend solely on one person, as well as having internal origin, such as personal characteristics and quality of life.

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Difference between fatigue and exhaustion

It is common to say that we are exhausted after a day of stress. effort, whether physical or mental. But in general, the truth is that we are tired. This is because fatigue is characterized by a momentary exhaustion, eliminated simply and instinctively, with good hours of sleep and relaxing activities. Already in exhaustion, wear is much greater, in that it is constant, and can be eliminated only momentarily, according to the distractions that each one seeks. But exhaustion can only be solved most often through medical treatments and help.

According to José Roberto, it is possible to identify when someone has gone from a normal state of exhaustion to a stressful process. The behavioral changes themselves, such as excessive repetitive and negative thoughts, loss of interest in things, lack of appetite, anxiety, feeling of helplessness, will indicate this difference. It is also important for family and friends to be more vigilant to notice any change in this sense.

Situation under control

As we are all exposed and we do not know if (and when) we can enter a typical state of stress, the ideal is forcing us to acquire habits that tend to lighter our body and mind and still, turn our attention to more pleasurable situations. "General health care, relaxation and breathing exercises, meditative practices, regular physical exercises, balanced diet, dedication to leisure, all of these, coupled with a family and social support, contribute a lot to ease the tensions of everyday life and help to circumvent them ", explains the specialist of Unifesp.


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