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Lightening diets favor the folding effect

Lightening diets favor the folding effect

It is well certain that losing weight is easier, in view of a short-term goal. They are goals that count on the stimulation of an end point in sight and almost always with a high probability of being reached, regardless of what comes next.

By the way, people do not even think about what comes next, even if they return all the pounds lost. In the unconscious this is already expected. One of the biggest hurdles to weight loss diets is the impossibility of a predictable end.

Almost all people start their diets with great motivation. It is not for nothing that the first few months are the most promising in weight loss.

Despite the initial stimulus, by the third month we already feel a decrease in weight loss and as of the sixth month, only the very stubborn persists . It is not easy to face diets indefinitely.

The Diet for the Graduation Party

One of the first punctual situations that encourage people to face a fast diet is graduation. Today, this party is not just about a ball.

It involves trips, barbecues, cocktails, ecumenical services, degree collation and the famous and long-awaited ball. The most important characteristic of this first regime is that it would be totally dispensable for most trainees, especially trainees, since almost all, despite their normal weight, do not give up a few pounds less. times, it is uncompromising with maintenance of lost weight and represents the kick-start for the idea of ​​quick regimes for punctual situations.

Unfortunately it is also the first step towards gaining weight beyond what we had before. After all, it's a lot of parties and a lot of celebration. The trainees do not even notice what happened. It's just the misleading notion that weight loss can occur at the time you want it.

The Wedding Diet

Here, the bride and groom are often already overweight. After all, many of them have already engaged in a number of small regimens, usually in the short term, and with regaining lost weight and a little more.

Another important factor is that, faced with a more serious and lasting relationship, the

With the date of the wedding marked and the numerous appointments in sight, the bride and groom will start tasting at various buffets, with starters, main courses, desserts and drinks. With all the stress of programming and the evidence of the wedding dress, starting a diet becomes a must.

There is no way to get away. This time the diet is already more rigorous and a bit more difficult. Many people find medication to help with hunger or anxiety, and they can eat very little.

Hardly, this regime also reaches the goal and the bride and groom enter the church beautiful and radiant. The return of the honeymoon already announces another lost regime, now more difficult to be taken up by the difficulties of the young couple in managing the supermarkets, the deliveries and the kitchen itself.

It is already clear that misleading notion that weight is lost at any time no longer exists. Now, only a distressing situation can motivate people to engage in a new regime, and it does not take long for maternity to be the next step.

"It would be wiser for a woman to take care of her diet for gestation and take advantage of the breastfeeding phase to start a long-term project. "

The Diet for Pregnancy

When the woman imagines the pounds more than one gestation, in addition to the ones she has collected over the years, a certain despair. You need to start another diet, now with the goal of getting pregnant.

If the woman knew that this attitude is perhaps the most disastrous among the one-time regimes, she would choose to take care of her food to maintain weight, and if she became pregnant, she would manage to gain weight during the nine months. after a timely regime is the rule. It even seems that there is a greater reason for gaining weight, a kind of justification for eating freely and uncensored. The old idea of ​​eating for two.

What happens in any regimen performed in this way is rapid weight loss, which results in a reduction in caloric expenditure as a protection mechanism against continued loss of body reserves. As a result, the body becomes greedy for lost weight and is too predisposed to keep calories on fat instead of burning.

It would be wiser for a woman to take care of her diet during pregnancy and to take advantage of the start a long-term project.

The goal should stop being on time to be lasting, after all, with each passing year, it will realize that it will be harder to accomplish the feat of losing weight at any time and when you want.


Vegan diet: see menu to lose weight with health

Vegan diet: see menu to lose weight with health

The vegan diet is becoming more and more popular. Many people choose to be vegans for ethical, environmental or health reasons. When properly nutritionally balanced, this diet can help you lose weight and reduce your blood sugar, cholesterol, and triglycerides. However, a diet based exclusively on plant foods may increase the risk of deficiency of essential nutrients.

(Food)

Flexible Diet (IIFYM): How It Works and Advantages

Flexible Diet (IIFYM): How It Works and Advantages

The flexible diet If it fit your macros (IIFYM), which in free translation means "if fit in your macros [nutrients]" , calculates the amount of macronutrients such as proteins, fats, carbohydrates and fibers that a person can ingest per day. It is similar to the point diet, except that instead of calculating the calories that can be ingested, it is the macronutrients and the fibers that are taken into account.

(Food)