Famosas bet on training with electric stimulation
Coach Salgado Chico is the darling of the famous when it comes to keeping your body in shape and, on your Instagram, it always shows a little of their exercise routine. The latest innovation between Bruna Marquezine, Angélica, Carol Dieckmann and Grazi Massafera has been the training with muscle stimulation.
Miha Bodytec training, of German origin, promises to be 18 times more effective than ordinary bodybuilding, activating more muscular groups deep. Muscle contractions are stronger and more intense than in conventional workouts with weights and 90% of muscles are activated simultaneously in each contraction, according to Chico, in his Instagram.
With special clothing, a vest of electrodes and fixtures for the upper and lower limbs, the equipment claims to work up to 300 muscles at the same time in just 20 minutes.
Bruna Marquezine and Carol Dieckmann - Photo: Instagram
Because of the high intensity of the workout, it is advisable to do it 1 or 2 times a week, so that the body can rest and have results. Among the main benefits of practice are: toning of the abdomen, glutes, arms, legs and waist; reduction of body fat, cellulite and flaccidity; reduction of back pain. Muscle contractions also stimulate collagen production and blood flow to the skin.
To do this, you must consult one of the academies that count on technology and the value for each session is between $ 100 and $ 130.
The use of electric currents for muscle stimulation should be avoided in people with congestive heart failure and cardiac insufficiency, with pacemakers, individuals with circulatory disorders such as phlebitis, emboli, varicose veins and thrombophlebitis, people with high blood pressure (such as emphysema), skin tumors, extensive skin diseases, fragility of capillaries, some rheumatic diseases, metal implants, tendonous and ligamentous muscle lesions that cause inflammation, inflammation and inflammatory processes, fever, neoplasia, chronic kidney diseases. prevent physiological muscle contraction.
If you are not exactly a complete passionate about lifting weights but, on the other hand, likes to take care, this list is for you. Here are some rather embarrassing (and even a little weird) situations that just happen in the gym. 01. You do not understand why some people groan working out Yes, it's them, the forties.
Combining walking with a balanced diet, it is possible to lose weight and eliminate those extra pounds. To give you an idea, "a 30-minute walk spends an average of 180 to 230 calories," says personal trainer Thiago Arias. Then imagine the result by doing a quick walk every day. 2. Your appetite becomes more controlled The walk helps release tension and this helps control anxiety.