Fear of height: see how to identify this phobia and treatments
Some people feel fear of heights, also known as acrophobia. When they perceive themselves distant from the ground and lose the reference of internal and external security. Riding a plane, looking out the window of a building, crossing a bridge, being in a high place, etc., are some of the common triggers of those who feel this fear. Malaise takes over and the thought of the person who feels this kind of phobia gets lost in anxiety.
Since we understand that fear is always a sign of alertness and care, it is good that there is internal protection and fear about certain situations. It protects us, welcomes us and keeps us alive. Being, for example, on the edge of a cliff, without protection may even be a dangerous idea. However, it is not fear of height as a sign of survival that we are talking about here. The idea is to help us understand the fear that surpasses and goes beyond doing us well.
Why is height fear happening?
Fear is a sensation that arouses a sense of alertness and anxiety that requires us an immediate overprotection action having a physical and emotional effect. When one feels fear a series of physical and psychological reactions occur when there is contact with the object or phobic situation. Sometimes it does not take the actual contact, just to remember, to see a photo or to imagine in that situation the fear comes, it installs itself and the terror takes care of the scene
As the organism understands that it is under real threat that is not true) ends up releasing your entire system of attack or escape to defend yourself and / or survive the situation. When someone feels fear, feels like being real, there is no doubt or time for verification and confrontation between real and imaginary, the person takes as absolute reality and accepts that the danger is true (even if it is not). of height, usually avoid situations, such as:
Flying by plane
- Crossing bridges
- Look out the window of a building.
- And avoid wherever there is that distance between the ground and the place where the person is (some even avoid climbing a ladder). Failure to perform activities, such as travel, paths, and specific situations due to fear is very bad. Feeling the symptoms of dread is by no means a good feeling, but worse than that, is feeling unable to handle the normal activities of life. Anyone who has a work meeting, for example, and does not show up, because he needed to get on the plane, feels:
- No force
- He even questions his self-esteem .
- The best feeling we can experience is freedom of choice and action. Anyone who is afraid, tall or anything, does not feel free, quite the opposite. Fear is a kind of mental prison that "hijacks" well-being, "confiscates" peace and serenity.
- How to overcome fear of height
To overcome fear, one must work with anxiety, the negative beliefs of the situation and of oneself. It is necessary to develop internal strength for new learning and redirection of emotions. The ideal is not to face fear with the "face and the courage", but to be able to overcome the fear with strategies, shortcuts and wisdom. Techniques like NLP, New NLP Code, EMDR, Erickonian Hypnosis are excellent for wellness, healing and lightness.
You can heal your fears. I wish good achievements so that you live your well-being on high. Success in what you are looking for and see you soon!
Financial instability can generate physical pain, study says p> Financial instability can generate physical pain, according to study. Understand the mechanisms that lead to financial insecurity to generate physical pain.
Financial instability can generate physical pain, according to study. Understand the mechanisms that lead to financial insecurity to generate physical pain.
It would work in the following way, the sense of economic insecurity would make people feel no longer in control of pain. own life, which would entail the activation of psychological processes associated with anxiety, fear and stress. These psychological processes have been shown to be similar to the neurological mechanisms of the underlying pain.
Close the eyes and imagine a very relaxing environment, a background music, half light, a very large stretcher, a slightly warm oil being spread all over your body, a pleasant smell in the air, while the therapist massages your body with heated stones relaxing all his muscles. This is the famous Hot Stone Therapy, an excellent massage to be performed on colder days.