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Fear of public speaking: how to overcome it

Fear of public speaking: how to overcome it

"Those who do not know fear are not really brave, because courage is the ability to face what you can imagine ..." Leo Rosten

Public speaking is more than expressing the domain of a knowledge or even a simple idea. It is to choose a body posture, a tone of voice, a way to tell something that fits well with what you think.

Make presentations, speak in class, give interviews, expose opinions in meetings, give lectures and conferences does part of the daily life of countless professions these days. However, the fear of performing this activity is great in many people. The prevailing feeling is anxiety, tension, and fear.

You can even try to avoid this exposure at all costs so you do not feel uncomfortable.

Numbers

On the Orkut relationship site, we have some interesting facts about fear. There are 12 Brazilian communities dedicated to the fear of speaking in public. Some examples:

1 - I'm afraid to speak in public Participants: 321

2- Fear of public speaking Participants: 82

3- Fear of public speaking Participants: 45

E I also did a Google search on "fear of public speaking", the result was 35,800 links on the topic.

It is important that you know that after overcoming fear, there are techniques on how you can improve exposure of an idea

Symptoms

The most common symptoms of those who are afraid are:

- difficulty concentrating thought;

- tremor in the hands or even in the body;

- dry mouth;

- fast heart;

- look away;

- speak fast;

- face reddish, hot;

- think negative things about yourself;

- Feeling a bad evaluation of other people about their performance;

- Feeling of shame or shyness.

Why does this happen?

Fear is not always linked to real events , that is, it is not mandatory for a person to have had a negative experience in communicating with someone in the past and with it a memory that could be considered a trauma. Fear can occur through imagination only through fantasy, having seen someone in an embarrassing situation, or even by association of facts. As each one will deal with the feelings it makes all the difference in the action.

Solution

Through the guidance and help of a qualified professional it is possible to develop self-confidence and self-esteem with hypnosis exercises, neurolinguistic programming, and specific coaching questions.

Tips before and during the presentation

To overcome the fear of speaking in public and do it with serenity and tranquility you need:

1- To have mastery, who will talk;

2- Start gradually, making small exposures until you feel comfortable;

3- Train! It is important that you do rehearsals many times before exposing yourself;

4- Having mastery and emotional control (which you can learn during sessions to treat phobia);

5- Knowing methods of body relaxation , such as breathing, which help in emotional control;

6- Getting there early from the moment of presentation so that you can prepare the place you are going to talk about and make it more suitable for your needs.

7- Trust you

8- Take care of your thoughts and try to keep them healthy, it helps to activate emotional states of safety and well-being;

9- Remember that the people who are there in front of you they are to hear you and wish you to succeed; 10- In some way you are like a host, someone who is there, let's say, to receive these people, must be attentive to help in the well being of them;

Focus on the benefits that people will get from hearing what you have to say;

It is important for you to know that after overcoming fear there are techniques for how you can improve the exposure of an idea, how you want to pass your thoughts and your knowledge on the subject you are going to speak about. And I suggest you keep in mind the correct focus for your energy use:

1- Heal your fear

2- Improve your oratorical ability.

Properly exposing your thinking is an art that must be cultivated ever. Success in your process of improvement and overcoming!

Want more tips from the psychologist to face and overcome your fears? See more here


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