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Feijoada no samba: eat and spend calories dancing

Feijoada no samba: eat and spend calories dancing

The most typical food of Brazil, always so controlled in the diets of slimming, can be consumed without fault if united to another Brazilian tradition, samba . In the parties that mix beans and batuque it is possible to enjoy this deliciousness of our cuisine and still dance to burn much of the calories ingested. The program is also an opportunity to meet friends and meet new people.

A balanced dish of rice, beans, sausage, farofa and cabbage has an average of 500 calories. An hour of gafieira samba, danced with a pair, leads to the burning of 470 calories. Or, be it caprichar in dance, you quit almost quite. Ballroom dance teacher Lidiani Emmerich encourages practice. "It's difficult to go to a samba and be sad in a corner." The music is contagious and the environment is generally welcoming. dance takes the blame for the eating. "

How to eat feijoada without guilt - Photo: Getty Images

Lidiani also says that going to parties with samba, one can discover how pleasant the dance is and end up adopting it as your physical exercise.

Because of the ginga jump of the samba de gafieira, the muscles of the legs are the most worked. The abdomen also plays a key role, since you have to have a firm belly to ensure balance in the fastest movements.

Another advantage is that dancing together encourages rapprochement between people. "When you are hugging someone, there is affective bonding, there is flowing energy." This helps a lot in self-esteem. "I have several students who have taken care of themselves after they started taking classes," says Lidiani. The head of the

My Life
nutritional team, Roberta Stella, suggests some care: - There is no way: feijoada has ingredients and side dishes that are rich in proteins and fats found mainly in meat. - Choose only one type of meat. Do not overeat the food and put any effort to lose, control the amount by eating small portions. For example, choose the steak or the dried meat. The same rule applies to sausages.

- For a greater sense of satiety, put a larger volume of less caloric foods. The cabbage butter and the orange are good options.

- Do not repeat the meal. Just make one round and settle for it.

- If possible, schedule for lunch. During the week or a few days before, control the food to be able to extrapolate a little in the feijoada

Example of a controlled meal

- 3 tablespoons full of cooked white rice (91.2 calories / 2 points)

- 1 small shell full of cooked black beans (50 calories / 1 point)
- 2 tablespoons full of cassava flour flour (120.2 calories / 3 points)

- 3 small pieces of cooked meat (187.8 calories / 6 points)

- 2 tablespoons full of braised butter (36 calories / 0 point)

- 1 medium slice of pineapple (43.5 calories / 1 point)

Total calories: 528.7 Kcal

The power of rice and beans

The combination of these two foods is one of the most beneficial to the health of the body. Nutritionally, rice and beans are complementary. Rice has an amino acid that beans do not have. The beans have one that is not present in the rice. When consumed together, the two grains yield a protein of excellent nutritional quality, equivalent to that found in meats.


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