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Few amounts of exercise already prevent menopausal illness

Few amounts of exercise already prevent menopausal illness

Research shows that the function metabolic syndrome is critical for women to prevent cardiovascular disease and type 2 diabetes after they reach menopause. Thinking about it, researchers at the University of Missouri in the United States found that a small amount of exercise can contribute to postmenopausal women's health by regulating insulin, maintaining metabolic function and helping to prevent significant weight gain .

The results suggest that women can behave proactively, not having to dramatically increase physical activity to see health benefits. "Diseases and weight gain are associated with the prevalence of Metabolic Syndrome after menopause. The intent of this research was to determine the role of exercise to protect women's health, specifically the less active," said Vicki Vieira-Potter, a professor of nutrition, and physiology.

Vicki Vieira-Potter's research team compared physical exercise in sedentary rats against highly active rats, relating to their metabolic function. During the analysis, the mice could run a wheel as much as they wanted. Sedentary rats ran 1/5 less than the more active mice.

However, limited physical activity still maintained metabolic function and normalized insulin levels. "These results suggest that any physical activity, even a small amount, can do wonders in terms of maintaining metabolic function." This is significant for the post-menopausal women who have to deal with weight gain and increased risk of disease, "says the teacher.

Vicki Vieira-Potter says that sedentary women can start doing simple exercises like:

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Walk regularly with friends; - Use the stairs instead of the elevator;

- Attend beginner exercise classes


Research shows that changes in routine are the main cause for emotional disorders

Research shows that changes in routine are the main cause for emotional disorders

Participants responded to questionnaires so that scientists could learn more about their quality of life, whether they had any spiritual connection, and understand the socio-demographic situation of each. When the researchers were hitting the data they realized that the family members were suffering more than the patients.

(Health)

Researchers have analyzed the effect of zika virus on the body of laboratory mice, identifying possible damage to the adult brain.

Researchers have analyzed the effect of zika virus on the body of laboratory mice, identifying possible damage to the adult brain.

Although adults do not present symptoms, other than skin redness and fever, the frequent connection between zika and Guillian-Barré raised suspicions of possible damage to the adult brain. "We wanted to know if zika has more effects on forming neurons than anywhere else in the adult brain." We found that there is something special in these cells that allows the virus between them and affect their proliferation, "said Joseph Gleeson, one of the authors of the research.

(Health)