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Fiber and Whole Grains Decrease Risk of Colorectal Cancer

Fiber and Whole Grains Decrease Risk of Colorectal Cancer

The analysis combined results from 25 studies involving altogether almost two million people. The results show that every 10 grams of fiber daily can reduce 10% of the risk of colon and rectum cancer. The addition of three parts (90 g / day) of whole grains was associated with a reduction of about 20%.

No significant evidence was found that fiber from fruits or vegetables reduces the risk of colorectal cancer . However, a previous study had already shown a reduction in risk due to high intake of fruits and vegetables, suggesting that there are other components in these foods that work to reduce this risk.

Increased intakes of fiber and whole grains also reduces the risk of cardiovascular disease, type 2 diabetes, mortality, overweight and obesity. There are, therefore, a number of health benefits from increasing fiber intake and replacing refined grains with whole grains.

Fruits and vegetables lower incidence of colorectal cancer

Researchers at the University of Western Australia and Deakin University, both (Brussels sprouts, cabbage, cauliflower and broccoli) were associated with reduced risk of cancer in the proximal and distal colon. The study, published in the Journal of the American Dietetic Association, has investigated the link between fruits and vegetables and three types of cancers in different parts of the intestine: cancer of the colon. proximal colon, distal and rectal colon. We analyzed 918 participants with a confirmed diagnosis of colorectal cancer and 1021 patients with no history of the disease. The subjects completed extensive medical and nutritional questionnaires.

At the end of the analysis, consumption of brassica-type vegetables was associated with a reduction in the incidence of proximal colon cancer. For distal colon cancer, the consumption of fruits and vegetables appeared to decrease the risk. In this type of colon cancer, the incidence was also reduced with consumption of dark yellow vegetables and apples with the same coloration.


Diet rich in sugar is associated with depression

Diet rich in sugar is associated with depression

Who has not felt happy during the tasting of a delicious piece of chocolate or at the end of a condensed milk pudding? Well, these "emotions" arise after the rise of substances in the brain called neurotransmitters. It is these substances, especially serotonin and dopamine, that go to the heights when you get the news you earned on the Mega-Sena, hit the target in your projects and even during an orgasm.

(Food)

Léo Santos from Masterchef tells how he reduced 6 numbers on the mannequin

Léo Santos from Masterchef tells how he reduced 6 numbers on the mannequin

After publishing a photo on his Instagram, Léo Santos, Masterchef's 4th season participant, attracted several looks due to his new appearance. Visibly thinner, the cook told My Life what the changes he had been called to achieve a healthier life. Low carb diet + physical activity According to him, his food change was based entirely on reduction of foods made up of carbohydrates and sugars, such as a low carb diet.

(Food)