Fibers make the process of slimming easier and health-conscious
Tips are not lacking for those who want to lose weight. Exercise batteries, balanced diet, fixed meal times, etc. In addition to that, a good option to win the race against the scales is the insertion of fibers in the daily menu.
The fiber benefits list is extensive. Although they are not absorbed by the body, such as vitamins, they are important for the proper functioning of the intestine. Divided into two different types, soluble and insoluble, they even help to improve health. Solubles can be absorbed by water and form a type of gel. This powerful combination breaks down fats in the arteries and is also great for preventing the absorption of lipids from the intestine. As they pass through the body, they take with them the toxins that accumulate in the body.
Fibers help in the diet and well-being health - Photo: Getty Images
As soon as they come into contact with the digestive tract, the fibers guarantee a longer satiety - great for those who need to eat less - since they cause carbohydrates to be absorbed more slowly. It's simple: they spend more time in the body, swell, and cause less hunger. The benefit contributes to the loss of up to 8 pounds in 30 days. In addition, they help in the fight against bad cholesterol (LDL).
Include fibers in the diet
To find these substances in abundance just include in legumes, fruits, and vegetables (preferably raw) and barley. Soluble fiber is also valuable for diabetics. Once consumed routinely, they contribute to glycemic control. In treatment, however, they do not replace medications for people with diabetes.
Insoluble fibers, in turn, play a role in the work of the intestine. Breads in whole versions, rice, wheat, fruits, vegetables are great sources. According to nutritional studies, it is necessary to drink plenty of water and eat at least 20 grams of any of the fiber types so as to feel their actions on their skin and bid farewell to the unwanted sallow belly. fibers directly benefits women. These substances make magic in the body and are amazing when trying to fight against constipation.
Although the nuisance is also linked to emotional problems, studies indicate that these substances contribute to the proper functioning of the colon region. According to studies published by the scientific journal
Journal of the National Cancer Institute
, consumption of fiber avoids the possibility of developing bowel cancer. The study was completed by the University of Cambridge, England, which tracked the consumption of fibers among 2,500 people and noted, throughout the work, a fall in the possibility of the appearance of tumors in the organ. Further research also reports a contribution to the prevention of colon cancer.
A new diet known as MIND is able to significantly lower the risk of people developing Alzheimer's disease. This benefit can occur even if the person does not follow the method to the letter. This is what research published in the March issue of the scientific journal Alzheirme? S & Dementia: The Journal of the Alzheimer's.
The food we choose to put on the plate every day influences not only our weight and our health, but they can also help regulate the symptoms of the menstrual cycle. Of course, there is no exact formula for this, because each person's body can react in totally different ways to the same stimulus, but with the right cues you will be able to make better choices and understand the signs of your body.
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