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Fig is an ally of the skin and has anti-inflammatory action

Fig is an ally of the skin and has anti-inflammatory action

According to the Brazilian Table of Food Composition (TACO, 2011), raw fig has 84 calories per 100 grams.

Among the micronutrients, the amount of calcium, magnesium, phosphorus, potassium and copper is highlighted, as well as vitamin B1. It also has vitamin C, 0.8mg / 100g, but is a small amount, much lower than acerola, for example, which has 941mg / 100g. Therefore, we can not say that fig is a source of vitamin C.

Its most important characteristics refer to its antioxidant potential. Fig is the source of two major major groups of phenolic compounds, with potent antioxidant action: flavonoids, such as quercetin and catechin; in addition to phenolic acids such as gallic acid.

Due to its strong antioxidant action, it is used for cancer prevention and skin health, by protecting the body against free radicals. In addition, its anti-inflammatory properties have been studied to be used in the treatment of acne, eczema, ulcers and other dermatitis, and even as anti-aging. Recent studies investigate the use of fig leaf extract with its biologically active compounds for use in cosmetics and skin treatments, but there are still many studies and therefore consensus on their efficacy.

On the contrary, fig leaves incorrectly (even in the form of tea) can cause skin burns. The consumption of fig is also reported for the treatment of diabetes and diarrhea because of its composition rich in soluble fibers. Still, the amount of potassium assists in controlling blood pressure, and its amount of phosphorus is very important for bone health and even for the energy metabolism of the body, energy production.

By popular wisdom, own fruit tea is recommended for respiratory problems such as bronchitis and asthma, but the ideal and safe amount of consumption is not known.

This fruit is widely used for the manufacture of sweets and jams. Its use in the in natura form would be a good option for snacks, as substitution of other fruits. The ideal quantity to be consumed per day is 2 medium units.


Cold coffee versions are a refreshing beverage option

Cold coffee versions are a refreshing beverage option

Pure, with milk, with cinnamon, with whipped cream, with chocolate and so many other combinations, coffee is the most popular drink in the country. Those who like it do not give up on it even on the hottest days. For this reason, the frozen version of the drink is conquering palates and gaining increased recipes in the coffee shops.

(Food)

Yogurt does well to the body and diet

Yogurt does well to the body and diet

In the vitamin, in the sauce, in the salad or in the mousse. How about combining yogurt in the sweet and savory dishes without having to fear the scales? Derived from milk and rich in calcium and fiber, skimmed-milk yogurt is not just a friend's diet. Light and tasty, it can be combined with numerous foods and just a little creativity to make that bland dish a taste and health festival.

(Food)