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Find time to get to know each other

Find time to get to know each other

A story of love, self-improvement and self-knowledge is told in the book "Eat, Pray, Love" (Writer's Guide), written by the American journalist Liz Gilbert, who recounts her experiences acquired over the years. a year in three places, parts of its transformation: Italy, India and Indonesia. In the story, which has just been adapted for theaters, Julia Roberts plays the protagonist Liz who after going through a divorce decides to spend a whole year traveling in order to rediscover the meaning for life. During her pilgrimage, she discovers the gastronomic pleasures of delicious Italian cuisine. Then in India, meditation provides amparo for their afflictions.

Taking a sabbatical year, that is, totally dedicated to rest, so that you can immerse yourself in a journey of self-knowledge would be perfect for anyone, whether man or woman. But, truth be told, the vast majority of people can not afford this "luxury".

Eat, Pray, Love - Photo Columbia Pictures

For the first time, the best thing would be to elaborate a project not as ambitious as that of the protagonist of "Eat, Pray, Love." This is not to say that great deeds should not be part of your plans, of course they should, but you can not stay in inertia and must think according to your reality, while not taking the superproject does not leave the paper. "When we do not idealize great exploits, taking time out for ourselves may be more feasible. The number of minutes or hours, the day, all this can not be rigidly enforced, otherwise it becomes more of an obligation, generating more anguish for noncompliance, "explains psychologist Rita Romaro, a specialist in clinical counseling.

In practice

Eating, Praying, Loving - Columbia Pictures

External activities are important because we live in society, but what goes whether or not to "encounter with oneself" is the way one deals with one's desires and frustrations. A great tip to value your time is to fill it with something that gives the feeling of productivity. To work the body and mind, practicing physical activity can be a great alternative. "Try to set aside some time to practice a sport in the open air or at the gym, since the person intends to turn off and enjoy the moment, as something pleasant and not as an obligation," explains the specialist. time is well spent, dedicate yourself to an activity that gives you pleasure. And it does not have to be anything too complex. "One can practice a playful activity in which one feels spontaneous, such as a hobby - it can even be a crossword, a painting or shopping." Each activity has its valve of escape and its redoubt of pleasure ", guides

Eating, Praying, Loving - Photo Columbia Pictures

In addition, scheduling trips and outings with those you love can be a great escape valve for everyday pressure. "Of course it does not have to be for a whole year, but a weekend trip from time to time or even a walk in the park with the family can have renewing effects," explains psychologist Sylvia Sabbato. That's it. Caring for beauty, in addition to doing well for aesthetics, also does well for mental health. This will make you feel high self-esteem. But it does not have to be an obsession either, but a healthy habit. "The more important you are to be good about yourself, the happier you are with your own looks and your interior, the more it will be transmitted externally, because there are other forms of communication that not only visual," says the psychologist.On paper

Eat, Pray, Love - photo Columbia Pictures

Try to stop to organize your priorities. After that, value them, regardless of external factors such as last-minute chores or people who might disrupt your conviction. "You can think about what you really want to do, without worrying so much about the desire of others," Rita says.

Often everyday events are beyond our control and situations or feelings can be run over by them. At this time you usually forget to look at yourself and the feeling is of confusion. "It takes time to reflect, everything seems simpler, when you allow yourself to feel sadness or joy," says the psychologist.

Undoubtedly, the immense amount of tasks most of the time makes it impossible to do all of them. However, another very powerful villain is the disorganization, which in addition to disrupting the plans, is still accompanied by irritation and frustration. "The problem is that a lot of people do the right jobs at the wrong time or spend a lot of time on unnecessary activities," says productivity and time management expert Christian Barbosa.

The old list

For he began to organize better, try to take the habit of jotting down everything. "Putting it back into the habit of writing what needs to be done in the next few days and planning the execution. Trusting your commitments only in memory is not a good way to keep them on schedule," says the organizing expert. list your tasks and calculate the time it will take for each of them. Be careful not to elaborate a very large list and be faithful to the real possibility of accomplishing them according to the time that will have available. "The trick is to start off with a little time on tasks and then gradually expand to get that habit," says Christian.


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