Fit and healthy through new eating habits
Check the label of the products and check the amount of calories is a healthy habit, but unfortunately is not enough to achieve and maintain the ideal weight, if it were, we would not see so many crazy strategies of weight loss.
For the basic functions of our body, such as breathing, digestion, and small physical activities, we need the energy released by food. As the main fuel, our body uses carbohydrates, which should be consumed daily.
Very restrictive and unbalanced diets cause your metabolism to be slow, slow, slow, cause hormonal imbalances and do not work in the long run. As a consequence, what happens?
Developing a metabolic balance, allowing our hormones to be at good levels, and maintaining proper nutritional status, as well as healthy weight, should be seen as challenges.
Fast weight loss is not synonymous with success. . The battle to achieve these goals must be waged daily, not just by counting and cutting calories.
As we eat, we need to balance the consumption of carbohydrates, fats and proteins, as we age we lose more muscle mass as well the greater slowness of metabolism and consequently fattening. With a balanced diet, we can overcome these problems, making us healthier.
The struggle is arduous, with no date to finish, and the failure to correct eating habits, metabolic disorders and hormonal imbalances, as well as bringing diseases will that you fight with the scale forever, and of course, continue counting calories.
A clinical, nutritional and hormonal recovery process does not take place in a month; in fact, there is no fixed time for this metabolic rebalancing.
Some people are able to achieve their goals quickly because of their personal motivation, dedication to treatments, and to the "real" behavior change. However, if you are not that individual, do not despair, as fast weight loss is not synonymous with success. Keep yourself thin yes, and this will each catch up with your time. Do not ever give up on yourself and your health, welcome to this new stage of your life, where your health comes first.
Vitamin B12 is water soluble and helps maintain nervous system metabolism and red blood cells healthy. It also reduces the risk of DNA damage and prevents it may be good for the muscles. This nutrient still prevents pernicious anemia, also known as megaloblastic anemia. Vitamin B12 may be especially beneficial for the elderly, as studies have indicated that it prevents brain shrinkage.
Body fat accumulation can be a big factor risk for the appearance of several chronic diseases. In addition to the high caloric intake and excess saturated and hydrogenated fat, the accumulation of body fat may be due to high intakes of high glycemic refined carbohydrates such as sugar, white flour and products made from these ingredients (white bread, wafer, sweets, pizza), since excess carbohydrates are metabolized and stored as fat in our body.