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Fitness 2019

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10 Factors to consider when choosing your gym

With the arrival of summer, people get more excited about getting a gym body more fit, and then run to bodybuilding. In that hurry, some important details to be taken in choosing a quality gym. Not being careful at the time of the choice can cause discouragement, lack of result and, in more serious cases, can even cause injuries.

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10 Steps to have a healthy body and improve the quality of life

Dear readers, as I mentioned in the previous article, I was obese in my adolescence, weighing one hundred and ten kilos, measuring one meter and seventy-five centimeters. With obesity my self-esteem dropped and consequently, depression, high cholesterol, anxiety, insomnia, hypertension, pain muscle, bowel problems, and difficulty concentrating.

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10 Tips for a more active working life

We spend most of our day at work, and many people sit for hours at a time. This, over the years, brings health problems such as postural problems, weight gain, circulatory problems, the onset of dyslipidemias (diseases related to blood disorders such as cholesterol, atherosclerosis) and hypokinetic diseases (diseases related to modern man, all the diseases that the sedentarism causes for lack of movement.

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30 Fun ways to lose calories without needing a gym

Yummiest joining cheese with guava or popcorn with guarana is joining fun with losing calories. The sum is perfect, which could only result in success. You will do physical exercises without realizing it. Is ready? So, come on! At the ballad Dance class is already fun. Going to the ballad is even more so!

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A 15-minute exercise a day reduces the risk of death

A study published in the newspaper The Lancet shows that if sedentary people start doing physical activity for only 15 minutes per day they could reduce the risk of death by 14% and increase their life expectancy by three years. The National Health Research Institutes in Taiwan and China Medical University Hospital are responsible for the study, which included more than 400,000 people participating in a medical screening program in Taiwan between 1996 and 2008, with an average of Participants were divided into five categories of exercise levels: inactive, low, medium, high or very high, according to the amount of physical activity they claimed to do every day.

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A new generation of scales helps to control health

Due to the fact that I was already obese in my adolescence, I always emphasized that just controlling our body weight is not free from fat accumulation-related diseases, so we should do that too. Body fat is serious business. Fat is one of the tissues that make up the human body, and although the national reality shows that more than 40% of the Brazilian population has problems with the balance, it is necessary to pay attention to the fact that fat is necessary to the human body, but it must be maintained at healthy levels.

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A recent study of the

FITNESS Sex, exercise, sexual performance men who exercised had higher rates of sexual performance than sedentary men. A total of 178 healthy men, with a mean age of 62 years, were studied. Participants completed questionnaires covering six areas: the ability to have an erection, the ability to reach orgasm, the quality of the erection, the erection frequency, sexual function in general and sexual problems.

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Academy launches mode with circus movements

Have you ever thought of going into the gym and running into a trapeze? The proposal is of the modality Petit Volant, offered by the Academy Competition. The lesson promises, in addition to toning the muscles, to work the rhythm and the motor coordination. "The class makes small flights on the trapeze, with an adrenaline rush that leaves the class more fun and fun.

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Active elderly may have lower risk of distress and functional limitations

Already Have you thought about treating your depression with exercise? Researchers in Australia have found that elderly people with any level of distress may be four times more likely to have physical limitations, but physical activity can help reverse this relationship. The study was published in the American journal Journal of the American Geriatrics Society .

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Adjust your workout to the menstrual cycle and overcome the discomfort

Menstruation was until recently a taboo in relation to physical exercise. However, since the 1950s, with the development of contraceptives and more anatomical absorbents, in addition to increasing research on the subject, the routine of the female sportswoman was reduced to a matter of choice. The practice of physical exercise in the period of menstruation is a personal decision of each.