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Five accessories for cycling as a means of transport

Five accessories for cycling as a means of transport

Cyclist Leandro Valverdes he had no doubts. Ten years ago, he sold the car and made the two wheels his main means of transportation. "Besides the low cost and benefits to the environment, guiding a bike, you know exactly what time it will take to get to the places. It does not take traffic, it's great. Ciclocidade, Association of Urban Cyclists of São Paulo.

One thing is for sure: those who go on a bike will only be late if they want. In a city like Sao Paulo, for example, the average speed of cars in peak hours is only 15 km / h, according to CET's latest Operational Activities Report. "A cyclist riding quietly can do 20 to 15 km / h without sweating his shirt," says Leandro. Therefore, depending on the distance, pedaling can be a great solution to arrive on time in that important commitment and still guarantee the well-being of physical activity. And to reap these benefits just take the road? It's not like that.

bike - photo: getty images

Probably when you left to pedal grated your knee, your crotch was roasted, your back was sore and you still had stress with the cars around you. Bicycle fault? No. Blame your unpreparedness. Anyone who wants to hike or race needs to buy at least a good pair of sneakers before heading to the track. For the adepts of the bike, the logic is the same: there are some accessories that you need to have before playing around with the "skinny."

Many equipment is needed, not to say essential, since, unfortunately, still the biggest problem of the adoption of the bicycle is precisely to live with the cars in the streets. "Cars do not like to share the street. Bad driver behavior is still something we have to deal with," explains Leandro. But, it is possible to rather make your bike ride much more enjoyable. Here is some advice:

Better a good saddle than two aching knees

For those who do not know by name, the saddle is the seat of the bicycle. It is he who will ensure that your path is comfortable for your body. Sometimes, it is necessary to change the saddle that already comes with the bicycle for another one that suits better to its body shape, as Leandro explains. "Saddles should not be unisex, because anatomically the bony structure of the hip of the woman and the man is different," believes Leandro Valverdes. As this kind of specificity is not common, the most important thing is to test it before the purchase.

The rider also points out that most of the injuries happen because people regulate the height of the saddle in the wrong way. Therefore, besides the comfort, is the correct use of the equipment. "The ideal time is when, when the pedal is in the lower part of the bike, the leg is stretched almost all the way," says Leandro. One sign that the saddle is too high is when the person rolls around to balance the bike.

Helmets, your scratches scare!

helmet - photo: getty images

The use of helmets for cyclists is not yet mandatory. However, common sense is unquestionable: to increase safety, it is indispensable to wear a good helmet. "The use of knee pads and elbow pads is not necessary for those who use the bicycle in the city as a means of transport, but the helmet is recommended to guarantee the safety of those who pedal," says Leandro. And do not be afraid to spend money on the accessory. Look for the toughest brands and materials.

There are lights coming in for good

The reflectors on the wheels and pedals are very important for the cars to see who is pedaling. In addition, lights on the back and front of the bike are complements that help the rider to see and be seen by all.

With glasses and glove, cyclist walks right in the street

padlock - photo: getty images

For those who are going to pedal in the city, a good tip is to buy a pair of clear lens glasses (similar to those used by doctors when they will operate) to protect your eyes from pollution, dust, wind and even objects.

the practice of physical activities, are a good option to protect hands and give more grip to the handlebars. They are highly recommended for people who sweat too much in this area.

Well-secured bike does not escape

Although you will leave your bicycle in some parking lot, the use of locks, chain and padlock is highly recommended. "It takes a lot of brakes and iron because they are harder to break, so watch out for the good brands of chains and padlocks," says Leandro, who advises not to spend a lot on the bike. "

Not essential, but it's cool

luggage rack - photo: getty images

If you do not have a bike you are equipped with the above accessories, surely your pedals will be much safer and more fun. But if you are really engaged in using the "skinny" in most of your locomotions in the city, there are still some products that may be interesting to make your healthy cycling life much more practical. One of them is the luggage rack. Are you taking the notebook to work? Is your backpack with notebooks and books too heavy for your back? No problem. Put everything in the bicycle rack. Nowadays, there are varied models.

If you live in a city, such as São Paulo, where the weather is unpredictable, it is good to equip yourself with a good raincoat and put paralamas on the wheels of the bike. Another good tip is the use of light and light clothes to pedal. If you have a place to change your clothes, always have another option of lightweight clothing to pedal. It will help control sweat.

The folding

folding bike - photo: getty images

If the idea is to make one part of the ride with a bicycle, and the other with other means of transport, one option is to bet on the folding versions of the skinny. It's simple: you pedal, pedal, and when you reach the destination, just go folding, folding until it is compact and you can carry it in your hands without major problems. "It can be useful when combined, for example, by subway, bus or train." For longer distances, it can be tricky, since the folding ones have smaller wheels, "explains Leandro.


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