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Five reasons to be silent

Five reasons to be silent

Most people avoid the so-called awkward silence. "In addition, the current times almost oblige us to do everything at the same time, we end up with the noise of various tasks, without being able to direct our quiet mind to one activity at a time," says holistic therapist Walter Alexandre. Carrying out tasks with more awareness and concentration is just one of the benefits that quietness provides. More than that silence is also one of self-knowledge.

Silence - Photo: Getty Images

1. More reasons to remain silent. There are times when only silence communicates

As the translation of

Enjoy the Silence , of the English group Depeche Mode says, "emotions are intense and words are banal". We are not able to express all our feelings in words. This is not because we do not know what we are feeling, but because the language does not give expression to the full range of sensations and the mixture of thoughts of some situations. Respect the moments when there is nothing to be said, but do not forget to share the silence. "It is possible to be in silence and well accompanied, for the look, the touch and the gestures can say much more than words thrown in the wind", according to Walter 2. Know better the other

When we are still with the other, it creates a counted surface with the unconscious silence. "Inner silence, that is, being attentive, is fundamental to listen better to the other and also to let the other speak for itself, without being led by the interpellation of our reasoning. This is the true listening: respect the silence," says psychoanalyst Karin Szapiro.

Silence - Photo: Getty Images

3. Know better yourself

"Silence is essential for reflection," says therapist Walter Alexandre. And just by reflecting that we can understand situations through which we pass and our attitudes towards them - that is, silence can be a great therapist. Whoever is not able to reflect will never be able to evolve. So, the person is living with the same mistakes and perpetuating heartache after heartache in his life.

"Choose a place where you feel free to step out of the world for a few moments. when you wake up.You will find more than situations where you felt wronged or unlucky because you will exercise the ability to think of more appropriate ways to deal with that stressful situation, "says Walter. Value Relevant Subjects

When we seek to eliminate silence at all costs, we tend to fill a void that inhabits our personality. Thus, one can see a clear symptom: much is said about futile things and the important issues cause that embarrassment and are set aside. How many times have you not encountered the following situation: in a circle of acquaintances, when a controversial subject arises and many people are embarrassed at the time and even asks them to change the subject? So important discussions are bypassed and ancestral problems will never be solved - for the biggest secret to solving a situation is to talk about it.

This also applies to relationships, it is the famous rule of dialogue, no matter how cliché. "Maintaining the initial enthusiasm in the relationship requires the conversation so that both expose not only their dissatisfaction but also their admiration for the partner, which is fundamental in any relationship," says psychologist Margareth of Kings.5. Combat stress

The noise disturbs much more than that disturbing silence, because it is not natural, but caused by the innumerable devices that man has created. "The noise, besides generating stress, hypertension, cardiovascular problems and pulmonary alterations, causes an increase in the secretion of adrenaline, which leads to hyperexcitation capable of generating strange behavior in individuals", says holistic therapist Walter Alexandre. exposure, the secret is to learn to relax even in the most unusual places, such as in traffic or in the bank queue. "When we relax the mind, we make it quiet even with the noises outside. At this time of relaxation, our brain stops paying attention to the noise, reducing stress and anxiety," says Walter. To relax, simply sit or lie down in a quiet place and breathe deeply several times. At this time, it is important to give a mental command so that all the problems of life are left out.


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