Five truths you need to know about food zero

The constant concern of the population with healthier eating habits, which has already been reflected in the supermarket shelves. The wave of food "zero" has invaded the shopping cart. Soft drinks, juices, biscuits, pizza dough, bread form, chocolate, frozen products and even pudding already bring in the packaging the seal that promises a healthier food without having the original flavor compromised.

I bet the last time you was shopping opted for at least a zero product, although you prefer the normal, right? But is this exchange really advantageous? When opting for a zero soda, are you being healthier? To try to clarify these doubts, we list the main thing you need to know about this new food trend.

Zero is what?

"Zero products do not have much difference when compared to diet products, that is, there is a an exemption in some of its nutritional components, which can be sugar, salt, proteins or fats, "explains nutritionist Paula Cristina da Costa, from the Unifesp diabetes center. The ideal is to always take a good look at the label to find out what reduction it refers to. Often the launch of a zero product can be more commercial than an innovation.

They may be more caloric

We tend to think that those on a diet should opt for zero. "It is very important to note that these products may have more calories than traditional ones, because they can be sugar-free but have higher amounts of fat in order to taste. In this case, food becomes more caloric, not being recommended for weight control, "says Paula Cristina da Costa.

Need to be well analyzed

read labels - photo: getty images

You have to be very careful with these products not to take "a pig in a poke". These products are most effective for people with food restrictions, mainly related to sugar. However, substitution of sweetener in the place of sugar can be harmful if these products are not consumed in moderation. The nutritionist explains that saccharin and cyclamate, the types of sweeteners used, contain too much sodium in the composition, so people with hypertension problems should consume in moderation.

They can be light

There are zero products that are also light . This means that in addition to being exempt of some component, its formula also counts with a reduction of at least 25% of any substance supplying of calories, like fats and sugar. "Natural yogurt, for example, is light because it has a reduced fat content and zero, or diet, because it has no sugar. Light foods are the most suitable for those who want to lose weight, so a mixture of light and zero is a great request, "teaches Paula Cristina.

Not always recommended

According to nutritionist Liliana Paula Bricarello, from the nutrition course of Centro Universitário São Camilo, zero foods are not always the best option for everyone . "Zero food that is 100% sugar free may be better for a diabetic, but they are not meant for anyone. Children, for example, should only consume this type of food if they have any food restrictions." So before you go out and fill the zero product cart, remember that each case should be evaluated individually by a specialist.

Amaranth helps fight bad cholesterol

The study was conducted with a group of 18 people with metabolic syndrome, which involves problems such as high blood pressure, obesity, and cholesterol high. They were instructed to consume 30 grams of amaranth daily during the course of a month, which is equivalent to a tablespoon. High cholesterol diet Before and after that period, researchers blood tests in each of the participants.

(Food)

Rodrigo Hilbert teaches children's favorite healthy pizza recipe

Who Do not you love pizza? Tasty and irresistible, pizza is a great choice at any time. To make this treat healthier just make some substitutions in the ingredients, choose to prepare your pizza at home may be the best way. In his new season of Seasoning of Family, in GNT, the actor and presenter Rodrigo Hilbert took advantage to teach this delicious potato pizza recipe with ground beef.

(Food)