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Flaxseed helps to lose weight and is good for health

Flaxseed helps to lose weight and is good for health

Those who are on a diet to dry their fat or seek to maintain a balanced diet will inevitably be told that flaxseed should be incorporated into the menu. The seedling is famous worldwide for its high concentration of health benefits and also for being a powerful weapon in the fight against the scales. The food is rich in functional substances and stores a potent source of benefits to the body such as cancer prevention, relief of PMS and menopause symptoms, bowel functioning, memory activation and helps in weight loss.

Flaxseed slimming
It has been scientifically proven that flaxseed helps to lose weight. The consumption of the seed decreases the appetite thanks to the high concentration of fibers and other substances that increase the satiety sensation. According to endocrinologist Omar Botter, after ingestion, it will maintain hunger and automatically minimize calorie consumption. "To lose weight the ideal and consume it at breakfast. With the decrease in hunger, the person starts to eat less throughout the day," he says.

Flaxseed helps in diet - Photo: Getty Images

A flaxseed is also recommended for people who have lazy bowels. The seed, if consumed in its entirety, has fibers. Ingestion of them increases the softness and volume of the faecal cake, resulting in a regulated gut and a considerable decrease in intestinal gas, cramps, swelling and oily skin.

In addition, it is also rich in omega 3, omega-6 fatty acids and monounsaturated fats, which together help fight bad cholesterol (LDL) and keep your heart healthy, reducing your risk of developing cardiovascular disease. The high concentration of omegas 3 and 6 also favors the production of prostaglandins, which is important for removing excess sodium in the kidneys, which reduces fluid retention.

Flaxseed on the menu
Versatile, when crushed in the blender, the Flaxseed goes well with yogurt (prefer skim), in salads, with fruit and even in beans. By losing its nutritional properties over time, it is advisable to prepare the amount that will be used in the meal. To achieve positive results and not interfere with the nutrient absorption process, it should be consumed daily and in small amounts (one or two tablespoons), preferably at breakfast or lunch time, to reduce appetite. Already from the nutritional point of view, the flaxseed is better after being baked. And, since you are struggling to include it in the diet responsibly, avoid toasting it in the frying pan: direct fire can change your beneficial substances.

To not get sick of the seed, there are tasty ways to consume it , as a mix with other seeds and oleaginous fruits (sunflower, almonds and nuts, for example), juices, breads, pies, cakes, pastas and biscuits. See recipes and learn how to adopt flaxseed in the diet.


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