Food reeducation helped Patricia Poeta to lose weight 10Kg
Presenter Patricia Poeta, 39, surprised everyone with her constant weight loss and changes in the body. However, the transformation had specific reasons: "It was an overwhelming desire to take care of my health that, after an intense period of work, showed signs that things were not going so well." My cholesterol was high, "says Patricia Vogue.
Since then, Patrícia has been following up with an endocrinologist, who helped her understand how to maintain her daily diet and correct the mistakes made at the table. "I learned to cut down on excess carbohydrates and eat only when I'm hungry. Today, with diet re-education and daily exercise, I feel much more willing."
The proposal used for the Patrícia diet was make smart substitutions and search for foods rich in nutrients. "I removed the excesses of simple carbohydrates such as bread, potatoes and pasta, and inserted lean meats, vegetables and vegetables," she said. Over the course of five months, Patrícia lost about ten pounds including, in addition to diet, bodybuilding, running, and samba classes in the routine.
Knowing what she was eating throughout the day was essential to the success of the day. "Failing to recognize which foods have sugar, those who bring the ingredient into the composition in a hidden way, is a true evil for health. More sugar is consumed unintentionally than one imagines," warns Fabiano Serfaty, who was responsible for menu of the actress Fernanda Paes Leme and the athletes and sisters Bia and Branca Feres
To lose weight it takes a lot of discipline, many people can not imagine what they will face when they decide to lose weight. "Many times, people come into my office wanting to be emaciated and not to lose weight." Having a new style of eating needs a will and discipline, and Patricia was a great patient in that respect. " , the presenter had to join the kettles to maintain the positive results achieved in the balance. "I did not have the habit of preparing and taking my own food to work, but since I understood that reeducation is not about cutting food but choosing it correctly, I have always chosen to have it around. talk about the wonderful flax pancake and cottage pancake I learned to make and substitute for white flour bread every morning. "
Note the low-carb pancake recipe Patricia does every day:
3 tablespoons golden flaxseed
1 pot Cottage cheese or Ricotta
Sweetener or salt in the desired amount
Start by removing the film from the yolk and beat the eggs very well. Add the cottage cheese and flaxseed, forming a homogeneous mixture that will be the pancake batter. Put a string of coconut oil in the skillet and place the dough. Cook over low heat not to burn the dough, then the "different" pancake is ready to serve.
A healthy lung takes care of cleaning up small particles of dust, debris and foreign bacteria that enter through the respiratory tract along with the oxygen we breathe. This system, however, does not work as well for smokers and people with a type of disease called chronic obstructive pulmonary disease (COPD), a serious respiratory disease that often manifests as chronic bronchitis, asthma, or emphysema.
A study published in the academic journal Food Quality and Preference shows that listening to the sound of mastication is related to a greater perception of chewing. food, and therefore less food consumed. Therefore, hearing plays an important role in weight loss. Researchers have called this relationship between listening and paying attention to chewing and eating less of a "crunch effect.
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