"Garbage day" can lead to weight gain

The beginning of diet is followed by a certain amount of anguish or apprehension. Over the past few years, diets have become synonymous with deprivation and restriction. It is as if suddenly all the favorite foods are exchanged for lettuce. At this moment, all they all want to know is when they can leave the diet and have the day off or "day of trash.

"I'm always stuck with hunger, I do not live on lettuce alone," says Susana Vieira

Lunchbox at Projac! For Susana, one of the most difficult things to control in food is the meals of street, after all she is always gone, whether it's recording on Projac Rede Globo or rehearsing for plays. "So I chose to take a lunchbox with my meals, I tell Claudia, my cook, to prepare the food for me.

10 Foods that you should not eat to live longer

Studies show that our risk of dying is generally determined 25% by genetics and 75% by other factors being the most important factor the feeding chosen. Numerous studies show that caloric restriction or reduction increases longevity. There are the Advanced Glycation End Products (AGES) products whose increase is associated with the elevation of our inflammatory markers.

100% Of My Life users approve Nutry Nuts

It is already a consensus among nutritionists that eating snacks between main meals is essential to keep the metabolism balanced and thus contribute to weight loss. But of course this snack needs to be healthy, and with the day-to-day running of the pursuit of practicality is also frequent. This is the case of manager Camila Cristina Nunes.

38 Recipes for you to savor at Easter

Easter lunch is the main star of the celebration in many houses. The date has already become a meeting point and, therefore, asks for a menu that is capricious. Knowing this, My Life went after anyone who understands the subject and brings together, below, a series of recipes that will leave your guests with mouth water for the rest of the month.

4 Brands of panettone and a question: which one is healthier?

Resisting it is impossible. Present at breakfast and supper, the panettone wins the taste of those who love Christmas traditions and also of people who love novelty - different fillings, salty masses and even combinations with ice cream appear at the table. So much passion has gained even more support for reducing trans fat in food: since 2009, the Pan American Health Organization has established that any processed food, including panettone, should have a maximum of 5% trans fat on total fat .

4 Summer food tips

Summer has come and with it vacations, beach, swimming pool, bikini, popsicle. For you to enjoy the season fully, here are some tips: - Serve foods rich in beta-carotene, they help in the tanning and maintenance process - Drink plenty of liquid to moisten (at least at the end of the day). - Take plenty of omega-rich foods to aid in the absorption of beta-carotene: flaxseed, walnuts, 1.

7 Tips from Brazilian Nutritionist for those who practice exercises

Apart from the large number of calories, the athlete's dietary bases are similar to the healthy diet of anyone who exercises regularly. Moisturize during exercise During exercise, both professional athletes and day-to-day workouts need to stay hydrated. "Your performance may not be full enough if you are not well hydrated," points out the nutritionist of the Brazilian Soccer Team, Sílvia Ferreira.

A diet rich in probiotics may reduce social anxiety

A diet rich in probiotics may help reduce social anxiety in young adults. This is what a study published in the journal Psychiatry Research says. They answered a questionnaire about their diet and how worried / neurotic they used to be and whether or not they had social anxiety. In the case of students who reported having a high level of neurotic feelings, eating fermented foods was related to fewer social anxiety symptoms.

A healthy diet, rich in fruits, vegetables, lean meats, dairy products, whole foods and others is essential for that people live longer and with higher quality. Your refrigerator is a great ally for you to consume foods and drinks rich in nutrients! Next, understand how this is possible:

That's why the Fridaria Consultoria Fridaria is the place to store fruit in the fridge. So when you open it in search of a snack, the first food you will see is the fruit and you will have a healthy option always in sight. Fruits are rich in vitamins, fiber and other nutrients. Therefore, they have antioxidant action and help prevent various health problems, such as cancer.