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Caratenoid-rich foods help keep the tan

Caratenoid-rich foods help keep the tan

As autumn comes, everyone gets more lazy to go to the pariah or swimming pool to keep the tan. Time to say goodbye to the gold color you got in the summer, right? Wrong! With self-tanning and proper feeding, you do manage to keep the bronze. And here between us, in a much healthier way than standing in the sun. This is because the burned color that comes from the sun is a skin defense against radiation. The very best is a tan away from the sun. Want to see how?

Foods rich in caratenoids

These substances are nothing more than natural pigments, responsible for the coloration that goes from yellow to red. They are present in some plant species, in the bloodstream and in human tissues and other animals. Among its functions are light absorption, antioxidant activity, and decreased risk of degenerative diseases and cancer. However, what most draws scientists' attention is the ability of some carotenoids to convert into vitamin A in the body.

Why do brownies and which foods most help?

There are about 600 types of carotenoids. carotenoids, but less than 10% of them are precursors of vitamin A. Beta carotene is the carotenoid that works the most in the color of summer. Carrot is one of the most famous foods to contain this substance, an antioxidant that when transformed into vitamin A acts actively in the recovery of the skin and helps in the formation of melanin, the pigment responsible for giving the tan appearance. In addition to carrots, sweet potatoes, pumpkin, beetroot, papaya, mango, mango, broccoli and spinach favor a faster tanning.

How much to eat?

You need large amounts (15 to 25mg per day) of food rich in beta-carotene, about two carrots and a papaya papaya. But it is also possible to resort to complementary capsules, which must be prescribed by a doctor. In addition, adding foods rich in vitamin C, such as acerola, lemon, kiwi and orange, also helps fight free radicals that are responsible for premature aging of the skin.

Beta carotene is the most effective carotenoid in color of summer. The carrot is one of the most famous foods because it contains this substance.

Are they enough?

To know if you are ingesting the necessary, look carefully at the palms. If they are yellowish, it is a sign of accumulation of the substance. Carotenoids also tend to settle in more oily areas of the body, such as the forehead and back. In brown people, the coloring produced by the nutrient tends to give a golden appearance (so it is important to start eating these foods when it is still tanned, even for whites). For the stock in the skin to diminish and the coloration to disappear, simply stop the ingestion. And do not worry: this pigment has no toxic effect in case of overdosage. The body will only synthesize beta-carotene in vitamin A when needed.

Self-tanning

Pharmacies and beauty product shops are full of options for this cosmetic, which usually comes in the form of a self-tan moisturizer. They do not cause any harm to your skin, the only problem is that they can tarnish if you do not follow the instructions correctly. So, let's go to them!

- Exfoliate the body with a vegetable ointment or a suitable exfoliant before applying the self-tanner to remove the dead cells, leave the skin smooth and ensure a perfect bronze.

- Apply in small quantity for each part of the body. This technique helps prevent finger marks and blemishes. Then the product should be left to dry for 30 minutes before putting on the laundry.

- Application of the product must be done on clean and completely dry skin. To avoid hyperpigmentation of the hands, which will remain in contact with the product throughout the application, wear surgical gloves or wash with plenty of soap and water.

- Spread the self-tanner from the bottom up (from the feet towards the face) , avoiding folds through the body and the thicker parts, such as elbows and knees, which are darker naturally.

 Ask someone to apply the product on your back. In the hands, after washing them, spread a small amount of the cream, so that they are the same color of the body.

-Use, preferably, twice a day. So the tan is guaranteed. And do not choose the product for the lowest price, talk to your dermatologist beforehand.

It is worth remembering that there is no miracle capable of leaving a person with super-fine white skin. Those who are clearer, however much they feed on beta-carotene and use self-tanning, will only gain one more health color. Never, ever, toasting in the sun without sunscreen! This is a proof of lack of love for your skin and health.


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