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Foods that lose weight: see the 10 best and how to consume them

Foods that lose weight: see the 10 best and how to consume them

There are many foods that can be our allies in the process of weight loss, as well as to maintain weight and health in general.

However, we can not fool ourselves into believing that there are foods miraculous that they lose, that will guarantee the weight loss independent of our food as a whole. The success of weight loss is the result of a set of variables, that is, the combination of several factors such as a balanced diet associated with physical activity practices and the health of the individual.

But we can know some foods and their properties, with the to help and even accelerate the weight loss process. When we know what they are for and how we should ingest them, we can use them to our advantage! Foods can be strategic for those who want to keep the form, all have the right time and quantity, according to each person, each body and each body.

The foods that lose weight are those that leave us satiated and for longer, that is, they have a slower digestion and they swell inside our stomach when ingested, increasing the volume without increasing the calories. In addition, these foods promote gastrointestinal transit, that is, they help in the functioning of the intestine, avoiding constipation and facilitating the absorption of nutrients.

These foods are rich in fiber (soluble and insoluble) and / or good quality fats (mono and polyunsaturated) as well as vitamins and minerals. All these nutrients are responsible for nourishing and minimizing hunger, because when we are malnourished, our body signals that something is missing and hunger is the most common form, also known as "hidden hunger."

Here are some food groups that are slimming:

  • Salads: Lettuce, arugula and leaves in general, tomatoes, onions, cucumbers, bell peppers, radishes (Potatoes, tubers, cruets and processed sauces do not fall into this category)
  • Vegetables: cabbage, cabbage, zucchini, squash, cauliflower, broccoli, pod, carrot, chard, peas, Brussels sprouts, eggplant, etc. (Gratin, with white sauce, breaded and fried do not enter here)
  • Whole grains and assorted: rice (yes, in the plural, for there are millions of types of rice, try to vary as much as possible), cevadinha, trigo grains, quinoa, amaranth
  • Tubers: yams, sweet potatoes, manioc, mandioquinha (potato baroa),
  • Beans and legumes: red beans, black beans, white, purple beans, horse beans, chickpeas, peas, lentils, lentils
  • Protein meats and sources: opt for lean cuts, with no apparent fat. Try at least twice a week, do not eat animal protein. Increase your portion of legumes or look for new flavors such as tofu and tempeh.

All of these above foods are very healthy. But we can not eat at ease and without limits. Our body is made to digest a certain amount of macronutrients and micronutrients, if we pass that amount, even with "real" foods, we will be giving it more than it needs. This "excess fuel" is going to be stored or wasted, and that is not the goal.

Foods that are most famous for weight loss

Some foods have entered the list of "celebrities" when it comes to losing weight! Following the same thought above, we must analyze why they are good, when they are good, in what quantities are good and of course, all of this in an individualized way for our body. See below:

  • Hibiscus tea: rich in flavonoids and low in calories (common characteristic of teas), it has a diuretic function, thus helping to reduce swelling
  • Oat bran: it is a very rich food in fibers, capable of promoting a greater sensation of satiety, regulating intestinal transit and aiding in the digestion and absorption of nutrients.
  • Green tea: it is rich in a substance called epigallocatechin gallate, which acts stimulating enzymes responsible for controlling the metabolism of fats
  • Lemon: it has action to reduce the acidity of the organism, improving the metabolism and aiding in the elimination of toxins from the body
  • Chia: its fibers have the capacity to absorb a lot of water, if on a kind of gel. This characteristic has the effect of increasing the feeling of satiety
  • Ginger: because it is a thermogenic food, it accelerates the metabolism relax the gastrointestinal system, aiding in a good digestion
  • Passion fruit flour: because it originates from passion fruit, it is a flour of low calorie and low glycemic index. It is also rich in fiber, capable of promoting a greater sensation of satiety, regulating intestinal transit and aiding in the digestion and absorption of nutrients.
  • Artichoke: food of low caloric value and rich in medicinal properties protecting the liver
  • Egg: it is a great choice of protein source and good fats. Do not extrapolate in salt and oil, so it does not lose its beneficial properties.
  • Coconut oil: it is rich in a fat called TCM, which in adequate amounts, is very beneficial for our body, helping in reducing bad cholesterol ( LDL) and increase in good cholesterol (HDL).

Always remember that each person is a different organism with specific needs. Thinking about healthy weight loss, the goal is to always lose fat (body fat or fat) and gain or maintain lean body mass (muscle).

More Healthy Tips for Weight Loss

In order to achieve this, it is necessary to avoid that some physiological processes of our organism occur, just as others are benefited ... Below are some important tips and concepts to keep in mind:

  • The cells of our body ignite for many reasons, one of them is The feeding. When our cells become inflamed, they swell and this swelling reflects in our body. How to minimize this inflammation? Always look for food alternatives as fresh as possible and try to stay away from foods that come in packaging and have a very long shelf life! Remember to add in your culinary preparations, fresh spices and various spices, they are not just for that wonderful little taste, they are also rich in antioxidants and anti-inflammatory substances
  • Water is a very important and fundamental element in our diet . Our cells need to be well hydrated, so that everything goes well.
  • Living nutrients are key. Whenever possible, introduce raw foods in your daily life
  • like fruits (with bagasse always), vegetables and greens! Raw food in natura, have their vitamins and minerals preserved and in their most bioavailable form. In this way, our body can digest and absorb all of these nutrients in a more integrated way.
  • Do not forget the fibers, which are present in fruits (with bagasse, in husk), vegetables, legumes, whole grains and seeds! They are a great ally for weight control, as they help in intestinal transit, help to make a gradual absorption of food, not occurring glycemic peaks and still keep us satiated and for longer
  • Learn to listen to your body: hunger and desire to eat are different things! Hunger and anxiety too! Knowing how to differentiate these situations, is already a great start
  • Fasting is serious, if you want to do, look for a professional nutritionist. For hours, do not pass long periods without food, always have strategic snacks such as oil seeds, low glycemic fruits, buns made with nutritious flours, whole grains and grains!


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