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A healthy diet, rich in fruits, vegetables, lean meats, dairy products, whole foods and others is essential for that people live longer and with higher quality. Your refrigerator is a great ally for you to consume foods and drinks rich in nutrients! Next, understand how this is possible:

A healthy diet, rich in fruits, vegetables, lean meats, dairy products, whole foods and others is essential for that people live longer and with higher quality. Your refrigerator is a great ally for you to consume foods and drinks rich in nutrients! Next, understand how this is possible:

That's why the Fridaria Consultoria Fridaria is the place to store fruit in the fridge. So when you open it in search of a snack, the first food you will see is the fruit and you will have a healthy option always in sight.

Fruits are rich in vitamins, fiber and other nutrients. Therefore, they have antioxidant action and help prevent various health problems, such as cancer. In addition, the vitamins found in fruits are allied to vision, immunity, growth, prevent skin aging, strokes, etc.

To get an idea of ​​the importance of fruit and vegetable consumption, University researchers College London concluded that people who eat at least seven servings of fruits and vegetables a day have a 42% lower risk of death from all causes.

Preserves vegetables

This has already happened to you: refrigerator to get that lettuce or arugula, realize that the leaves are damaged! Unfortunately, leafy vegetables usually do not last for long in the refrigerator.

Thinking about this, the Consul Bem Refrigeration has Horta at Home. This space has a special sealing system, which preserves the natural moisture of the leaves, avoiding their dryness and maintaining for a longer time its flavor, texture, proteins and vitamin C, which is important for immunity. This benefit is valid for leafy vegetables, as proven by functional, physical and chemical tests on lettuce and arugula.

A green salad is essential for health and should be part of people's daily meals. This is because they provide vitamins, minerals and other bioactive components that provide benefits to the body. In addition, they have a high water content, which hydrates the body, and still have fibers, which improve bowel function and provide satiety.

Foods do not mix with other items

Some medicines and other items , like cosmetics, need to be stored in the refrigerator. But, you do not want them mixed with food, right? After all, this proximity can even contaminate food and harm the health of those who consume it. To avoid this problem, the Consul Consultation Fridge has My Space. This is an area reserved for any item you want to keep in the refrigerator, without mixing with the food.

More pleasure to eat

To have a healthy diet it is essential that it be tasty, after all, it is practically impossible to feed themselves daily from a food with bad taste. Food odors greatly influence your taste. After all, no one wants to eat a food with a taste of another, for example.

So, Consul Bem Estar counts on the Well Being Filter, which lights a light on the panel signaling that the filter should be changed, this will happen every 6 months , so it makes your life easier and you have less concern about storing your food in the refrigerator helping you eliminate the unpleasant smells from the refrigerator.

Remember that to ensure the health and taste of the food inside the refrigerator it is essential to clean it is often done.


Myth or truth? Eliminate myths and truths about healthy eating and methods for weight loss

Myth or truth? Eliminate myths and truths about healthy eating and methods for weight loss

Myth. Skim milk indicates that it has less fat in relation to the integral. Because it has a lower fat content, skim milk has fewer calories. So, for a healthier diet by controlling the amount of saturated fats, cholesterol, and calories, it is better to opt for the skim version. Do fats provide more calories to food?

(Food)

How to stop craving for candy? Nutritionists explain

How to stop craving for candy? Nutritionists explain

Who does not feel that sense of pleasure after eating a succulent brigadeiro? And the happiness we feel after devouring dessert just after lunch? The problem begins when this sweet will begins to turn into a compulsion and disrupt food. To help you, we have gathered tips from three My Life experts to control this desire: "First, we need to investigate the cause of this consumption of sweets.

(Food)