Fractional diet favors maintenance of good form

Who wants to see the years pass without giving up the quality of life should not be bogged down with food, much less go through large fasting periods. In food, the best option is balance. Making small snacks every three hours is the best way to keep or even lose weight.

Science still struggles to confirm this fact, but clinical observation leaves no doubt: the fractional diet favors maintaining good form. And that is synonymous with health and longevity, since obesity is considered today by doctors one of the epidemics that make the most victims worldwide. Among the evils they predispose us are heart problems, circulatory problems, high blood pressure and type 2 diabetes.

Make five to six meals a day - Photo: Getty Images

According to endocrinologist Cláudia Cozer, from Abeso (Brazilian Association for Eating Obesity and Metabolic Syndrome), eating every three hours is important to combat the compulsion. "So it is possible to get to the next meal without that desire to devour an ox, which invariably ends up in unnecessary feedings."

For Rosana Radominski, endocrinologist and president of Abeso, eliminate the peak moments of hunger, among the main meals of the day, is a care that anyone concerned about health should have. When we spend a lot of time without eating, the brain understands that there is a threat of food deprivation and sends a message so that part of what is consumed is "guarded" as a precaution.

On the other hand, by supplying energy to the aging organism. times the message changes tone and the body is stimulated to burn what has been ingested. This strategy not only speeds up the metabolism, but also helps to stop the reserves in the form of a fatty layer.

The fractional diet favors the maintenance of good form. This is synonymous with health and longevity

Five to six meals a day

Fractioning of meals contributes to signs of hunger decline. When we eat energy-rich foods the production of insulin is triggered, the hormone that stimulates the urge to devour more goodies and, of breaking, still causes the body to stock fat.

Another advantage is that there is higher caloric expenditure for the metabolism of food. The formula is very simple. Everything you eat should be eliminated. In order for this elimination to occur, food is metabolized and, by working, the body loses calories.

Therefore, it is best to do five to six meals a day. But be careful not to overdo these snacks or even meals. Therefore, the slogan is to control the consumption of breads, biscuits, pastas, sweets and any carbohydrates derived from refined flour (white flour).

Endocrinologist Rosana Radominski explains that the fractional diet is also indicated for those who want to gain weight or need lots of energy, like athletes. In these cases, high-calorie foods can be distributed throughout the day.

According to the specialist, diabetics are also benefited by this practice because the fractional diet avoids episodes of hypoglycemia, which are frequent when the patient uses insulin or certain antidiabetics oral.

Pros and cons of white bread substitutes

White bread has long been no longer the best option for breakfast, not only for those looking to lose weight, but also for those who want to bring more health to the day to day . "White bread is rich in simple carbohydrates and low in fiber. This combination provides few nutrients for the body and does not generate satiety, which makes the person feel hungry quickly," explains nutritionist Patricia Davidson, responsible for famous foods such as Paolla Oliveira and Bruna Marquezine.

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In the cold, watch for food calories

The little chill arrives for warm-up recipes, but most of them carry the burden weight gain and bad cholesterol (LDL). Therefore, it is necessary to have common sense and moderation when selecting the ingredients for a healthy diet in winter. "Prohibition leads to guilt and transgression," stresses Dr.

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